10 Comfortable Shoes That You Can Walk in All Day (2024)

Fashion meets functionality with this shoe. It showcases a stylish design while seamlessly integrating waterproof features, exceptional durability, and a rocker bottom that ensures a buttery-smooth walking experience. It not only performs well, but looks good doing it.

It's explicitly designed for outdoor activities, making it an ideal choice for those who do most of their walking in nature. Thanks to its waterproof attributes, my feet stay snug and dry, even in the face of challenging weather conditions. Whether I'm trudging through rain-soaked paths or navigating puddles, these shoes provide unwavering protection for my feet.

Let's talk Keen's newly patented "constant curve" construction. This design is engineered to encourage a forward momentum to the wearer's stride, similar to most Hoka models. The rocker bottom facilitates a smooth transition from heel strike to toe-off, which Keen hopes can make walking a more enjoyable for wearers. Based on my personal experience with these shoes, I'd say they've succeeded. I find myself walking faster and expending less effort, especially during long or uphill treks.

Although some reviewers have pointed out a rubbery off-gassing scent when the shoes are fresh out of the box, it's worth noting that I didn't find this to be particularly noticeable (and I'm pretty sensitive to smells).

Read more: Best Treadmill Running Shoes

Our heels endure a lot of stress during walks, especially on challenging terrain, and this shoe prioritizes their protection with the brand's patented KURUSOLE technology. It surpasses standard heel cradles and cushioning in shoes I've tested by offering more flexibility, which allows the shoe to move harmoniously with your foot. The result? A ton of comfort and unwavering support.

Durability is a paramount consideration for trail shoes, and this one doesn't disappoint. It boasts hard-wearing materials, including robust TPU overlays that shield against wear and tear.The gusseted tongue design effectively keeps debris out of your shoes, too. This shoe is built for the long haul, and with proper care, it'll accompany you on countless adventures. It's a wise investment in the long term.

Mendeszoon puts it best: "This is a true traditional trail shoe that provides great support, comfort, and protection against the elements and uneven and challenging terrain." Our only qualm: it's a little heavy and not particularly responsive, which is why we wouldn't recommend running it. But it excels in what it's meant for—trail walking.

Read more: Best Trail Running Shoes

Two defining features set Altra shoes apart: a roomy toe box and a zero-drop platform. This combination ensures an anatomic fit and promotes a natural gait. Your feet enjoy greater freedom to move naturally, allowing your toes to flex and bend as you walk, which encourages better biomechanics and can reduce strain on your foot's structures.

The Via Olympus 2 elevates comfort with its EGO MAX midsole and updated footbed, which I found to be incredibly plush and cushioned with every step. What makes this shoe stand out from other Altra shoes we love is its maximalist approach to cushioning. The midsole delivers an unexpected level of bounce, making the shoe feel lighter than its listed weight. It excels at providing maximum cushioning for my daily walks, ensuring each step is comfortable and well-supported.

If you're planning long walks, you'll appreciate how the shoe's roomy toe box accommodates the natural expansion that occurs during extended physical activity.

In the words of Mendeszoon, "The Altra VIA Olympus 2 combines an anatomical toe box with ample cushioning, making it a perfect choice for those who crave both comfort and space. It may take some time to get accustomed to its unique zero-drop, max cushioned design, but the benefits it offers for your feet are well worth it."

Read more: Best Wide Toebox Shoes

Let's start with the most attractive thing about this shoe: the price point. At under $100, this is an entry-level shoe that offers tremendous value. If your primary need is a comfortable, supportive, durable, and cushioned walking shoe without breaking the bank, this is the one. Mendeszoon concurs, stating, "You really can't beat the price point for this type of entry-level walking shoe."

These shoes incorporate ASICS' signature GEL technology in the rearfoot, which great superior cushioning and shock absorption during each stride. An EVA midsole further enhances cushioning and support, adding to the overall comfort (especially for long walks).

The sockliner is thoughtfully designed for effective moisture management, and I must say, it does an admirable job, especially for those like me with occasionally sweaty feet (no judgment here). The upper combines durable synthetic leather with a mesh material, striking a balance between sturdiness and breathability, even during extended walks.

Moving on to the outsole, it boasts robust rubber construction that delivers exceptional traction and grip. These shoes are well-suited for various surfaces and terrains, making them a dependable choice.

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These shoes are designed with running in mind, so you can trust that they offer a lightweight and cushioned experience that keeps my feet comfortable during long walks. They are incredibly durable, making them worth every penny, and they're built to withstand a ton of usage. If you're planning to cover some serious mileage, rest assured that these shoes can go the distance.

I appreciate that these shoes are really light and don't slow me down. The combination of moderate cushioning and lightweight design makes them perfect for those like me who seek comfortable, efficient, and enjoyable yet speedy walks.

Mendeszoon highly recommends these kicks for walkers with a neutral gait, as they strike a good balance between support and cushioning. "The Saucony Ride is in the same category as the Brooks Glycerin and Asics GEL-Nimbus, but is a little more durable and a little less cushioned than its competitors."

For environmentally conscious shoppers, it's worth noting that the upper of these shoes is crafted from recycled materials. With over 10 unique colorways available, you can find a pair that not only performs exceptionally but also looks fantastic.

Read more: Best Shoes for Long Distance Running

For individuals like me who grapple with overpronation and the resulting knee pain, the Arahi 6 is a staple in the walking shoe rotation. It's designed for stability, but it doesn't compromise on serious cushioning. "This shoe is a bit of a zebra," as Mendeszoon puts it, meaning it's a rare find. It keeps my feet supported in the right position during each stride, much like a stability shoe, while also offering a high stack and a ton of cushioning.

The Arahi 6 incorporates Hoka's J-Frame technology to provide support through the side walls of the shoe. This feature is particularly ideal for individuals with lower arches.

Despite its maximalist appearance, the Arahi 6 surprises me with a lightweight feel for its size. The upper materials make it a fairly breathable shoe, ensuring my feet stay cool and dry even in hot weather. The relatively wider toebox, at least for Hoka standards, accommodates those who need more room in the forefoot.

Plus, it boasts the seal of approval from the American Podiatric Medical Association, indicating that a committee of discerning podiatrists rigorously tested and found that the design promotes good foot health.

Read more: Best Stability Running Shoes

Crafted from merino wool, these sneakers combine style and innovation flawlessly. Merino wool isn't just any material; it offers functional comfort. It not only shields my feet from chilly weather but also ensures they stay at a comfortable temperature without becoming sweaty. I've never experienced discomfort caused by moisture buildup in these shoes, probably because merino wool can absorb up to 30% of its weight in moisture. Plus, the wool is sourced through regenerative farming practices, adding an eco-friendly touch to appeal to conscious consumers.

One standout features of these cream-colored kicks is that they're totally machine-washable. Feel free to wear them outdoors, even in less-than-ideal conditions. When mine get a little dirty, a quick spin in the washing machine has them looking fresh again every time.

Mendeszoon rightly recommends these shoes for more casual activities and going out, which aligns with my own experience testing them. They boast a sharp and sleek design that looks great and delivers excellent comfort, but lack the necessary support for more athletic pursuits. If you require a shoe for rigorous walks or have a wider foot, you might want to explore other options.

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Lightweight shoes for paved sidewalks and city walking? Yes, please. The Cloud X3 stands out with its flexible build and feather-light 243-gram weight. These sneakers excel not only in walks but also look good for casual wearing.

The roomy toe box ensures your toes can splay naturally and comfortably, regardless of the walk's length. It's no surprise that the Cloud X3s are widely popular—they boast a sleek appearance and consistently deliver outstanding performance for all types of walking.

Despite the inclusion of bouncy Cloudtec cushioning, you'll notice that the shoe maintains a relatively firm feel (so don't anticipate the plushiness of maximalist cushioning). The laces were longer than many other models I've worn, which might be a hassle for some walkers depending on the way they tie their shoes. While the extra length may be justified for individuals with wider feet requiring additional laces, it can be a minor inconvenience for those with narrower feet like mine.

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Over the years, Asics has continually improved the Gel-Nimbus series, and the 25th version is a standout. The addition of Flyte Foam Blast technology in the midsole provides a plush, protective, and soft ride that ensures your feet stay comfortable even during long walks. They also offer excellent energy return, making them great for running, too.

The highlight in this shoe, after all, is its maximum cushioning in the forefoot and rearfoot. "Mirrored after cumulus clouds, the ASICS Cumulus 24 has a soft squishy feel. Added Gel in the heel makes for a great walking shoe," says Mendeszoon. Complemented by FLYTEFOAM Propel technology and 10 mm heel elevation that slightly pitches the foot forward, each step forward feels cushioned and propelled in these shoes.

The outer sole of these shoes has been upgraded for improved durability, and I can attest that this pair lasted me longer than the 24s. Plus, the tread design provides a reliable grip, even in wet conditions.

The adjusted toebox offers more room than a Brooks shoe, but still less than say, an Altra. This extra space is helpful for those with wider or square-shaped feet, or those who just prefer more room for toe splay while walking.

These shoes are classified as having neutral support, meaning they're ideal for individuals without specific arch support needs. If you have low or high arches, you can easily insert customized insoles for a perfect fit and added support.

Read more: Most Cushioned Running Shoes

The star of the Glycerin 20 show is its super-soft DNA LOFT cushioning and perfectly neutral fit. Mendeszoon highly recommends it for neutral gaits, and here's why.

This shoe falls into the category of neutral shoes because it doesn't rely on traditional stability methods. The sole maintains a wider profile, and the midfoot a reasonable width, contributing to a somewhat more stable platform by design.

Overall, the shoe delivers a highly neutral ride. It's not inherently unstable, but it doesn't provide substantial stability either. As a result, individuals who don't require extra stability, such as neutral runners, may find this shoe to be a good match.

The Brooks Glycerin series has been a consistent favorite among runners and walkers alike for over 20 years. Much like the ASICS GEL-Nimbus, this shoe offers great cushioning, thanks to its nitrogen-infused DNA LOFT midsole. This material also makes for a fairly quick response, making your transition from ground contact to toe-off efficient and smooth.

It's also a very durable shoe. I've been walking and running 10-20 miles per week in these shoes for five months, and have yet to see any serious signs of degradation.

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Whether you're a casual stroller, an avid walker, or a fitness enthusiast, finding the right pair of walking shoes is essential for optimal performance and foot health. Let's delve into the key factors to consider to help you make an informed decision.

Support: "Arch support is a must in ALL footwear–no matter what type of foot you have, this is probably the most critical item that can help prevent a myriad of issues," explains Schaeffer.

If the shoe itself doesn’t offer enough, Schaeffer recommends adding an insert. Dr. Scholls, for example, makes great over-the-counter options for sports. If you want a step above, go to a board-certified podiatrist for custom-made orthotics.

Stability: Stability comes next, according to Schaeffer. "The goal is to keep your lower body in alignment as much as possible.

"Consider your foot type and [walking] gait. There are plenty of [walking] shoes that offer stability features or additional support for over- or underpronation."

Cushioning and responsiveness: Decide if you prefer maximum cushioning for impact absorption and comfort or a more responsive feel. Some shoes offer a balance between the two, so choose based on your preferences and walking style.

"Cushioning absorbs shock and helps to avoid tissue irritation and damage," explains Schaeffer.

Weight: If you're in the market for a walking shoe to take you long distances frequently, be sure the models you're considering are lightweight. Unless we're talking about a stability shoe, that means under 11 ounces.

Drop and stack height: The drop refers to the height difference between the heel and forefoot. Consider your preference for a lower or higher drop (higher drop will pitch you forward more with each step), as well as the stack height for cushioning and impact absorption.

Comfort and fit: We asked Schaeffer how walking shoes should fit, here's his take:

"All [walking] shoes should feel snug around your foot, have good arch support, the heel shouldn’t slip around, and there should be adequate room in the toebox. Wear the same socks you wear when you walk when trying them on and remember that our feet expand while walking. Also, we all have one foot that is slightly larger than the other, one may pronate when walking or running, or the opposite, supination."

Terrain: Do you primarily walk on roads, trails, or a mix of both? Do you walk for daily activities only or long distances often? Different shoes are designed for different surfaces and distances, so choose accordingly.

Durability: Although walking shoes don't need to withstand the same wear and tear as running shoes, they should still offer durability and withstand regular use. Look for shoes with reinforced areas in high-wear zones and durable outsole materials, as durability can be an issue with the more barebones models.

Consider reviews and feedback: Read reviews from other buyers to get an idea of the shoe's performance, durability, and overall quality. Look for feedback specifically from those with similar foot types or walking preferences.

Budget: While higher-priced models often offer advanced features, there are also affordable options available that can still meet your needs. Unlike running shoes, when it comes to walking shoes, most higher-end models won't offer significant benefits for casual use.

Plan to replace them after approximately 300-500 miles of use to maintain optimal performance and reduce the risk of injuries, and consider this when determining your budget.

Understanding your foot type is essential for finding the right walking shoes that offer optimal comfort and support. There are three primary arch types based on arch height: neutral, high, and flat. To determine your arch type, you can start with a simple 'wet test', Mendeszoon recommends. Wet your feet and stand on a surface like concrete, sand, or a flattened paper bag. Examine the imprint left by your foot.

If your foot leaves a complete, flat imprint, you likely have low arches and would benefit from arch support or stability shoes. If the imprint shows the heel, outer side of the foot, ball of the foot, and toes, but not the arch, you might have a neutral or high arch.

While the wet test provides a basic idea, factors such as weight, biomechanics, and overall fitness also contribute to determining your arch type accurately. For a more detailed analysis, consider visiting a local chiropractic clinic, podiatry practice, or high-quality running shoe store. Some locations offer foot scans that provide intricate information about your feet and arches.

Todd Sinett from Tru Whole Care in New York highlights a special machine called the Foot Levelers Digital Foot Scanner, which identifies specific pressure points on your feet that could be linked to back pain. This advanced tool offers precise measurements for customized orthotics, ensuring tailored support for your unique foot structure.

Yes, running shoes can absolutely be worn for walking, according to Mendeszoon. In fact, they may offer some added benefit compared to conventional walking shoes.

Running shoes are designed to absorb the impact of running, which means they can also provide good shock absorption when walking. Many people choose to wear running shoes for walking because of added support and flexibility, too.

One downside: Running shoes tend to be heavier and less breathable than walking shoes due to a more durable design. So, it's important to note that they may not be the best choice for long-distance walking.

It's important to replace your walking shoes regularly to ensure adequate support and cushioning, probably more frequently than you think. As a general rule of thumb, it's recommended to replace walking shoes every 300 to 500 miles (or every 3 to 5 months for those who walk 45 minutes at least 3 times per week).

The specific lifespan of a given shoe depends on a few factors, including frequency and intensity of use, quality of the shoe, and the type of surface you typically walk on. There are a few signs to look out for that may indicate it's time to replace your shoes:

Visible wear and tear: Check the soles of your shoes for signs of wear, such as thinning or holes. Also, check the upper part of the shoe for any tears or holes.

Reduced cushioning: If your shoes no longer feel as cushioned as they once did, it may be a sign that the midsole has worn down and it's time to replace them.

Pain or discomfort: If you're experiencing foot or joint pain when walking, it could be a sign that your shoes are no longer providing adequate support.

Unpleasant odors: Over time, shoes can accumulate moisture and bacteria, which can lead to unpleasant odors. If your shoes have a persistent odor that can't be eliminated, it may be time to replace them.

Ultimately, it's important to listen to your body and pay attention to any signs of discomfort or pain when walking. If you notice any of the above signs, it's a good idea to start looking for a new pair of walking shoes.

Powerlifting legend Mark Bell is a huge fan of walking to lose weight, as is Will Smith. This guy lost 60 pounds with walking and bodyweight workouts. And this guy lost 200 pounds by walking and eating a CICO diet. It's all about starting to add to your daily step count, and really sticking with it.

“Starting slow and working your way up is better than overdoing it and giving up,” Chris Gagliardi, a certified personal trainer at the American Council on Exercise, previously told Men's Health. An easy way to approach it: Commit to going for a quick, 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.

Step counting also helps. “If you’re only getting 3,000 steps on a typical day, don’t try to get 10,000 steps the next day. That can be really discouraging. Aim for 5,000 every day for a week. Then go up to 7,000 the next week,” walking coach Michele Stanten, founder of MyWalkingCoach.com and author of The Walking Solution, previously told Men's Health.

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At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. For this story, we spent hours testing shoes, researching, and interviewing podiatrists. Our writers and editors are experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.