10 Healthy pumpkin recipes (2024)

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7 Ways to decorate with maps

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New wreath...complete with frog!

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Easy patriotic jar centerpiece

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You may have noticed the centerpiece in my patriotic star applique placemat post. It's an easy one to do. All you need is some mason jars or jars of any kind. These are probably empty pickleor spaghetti jars. In addition to the jars you need: sand ( I used the decorative kind from Michael's) acrylic jewel accent stones ( Michael's) (These have been used in Christmas and Valentine's decor so they were worth the investment.) candles- I'm using led tealights mini flags mini star wired garland dowels Fill jars partly with sand and top with jewel stones. Wrap star garland around your dowel. Stick dowel and flag in jar. The third jar was made with tissue paper and Mod Podge. Apply strips of paper to the inside of jar. Add a flag and a candle. This looks cool lit up. I told you it was easy! What easy and quick centerpiece ideas do you have? I'd love to hear about them in the comments. Sharing here: Think Pink S

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7 Ways to Spruce up the porch for spring

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1. Fill on old washtub with flowers and chicks. Paint a chalkboard label on it so you can announce Spring. A Day in the Life

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10 Healthy pumpkin recipes (2024)

FAQs

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Can I eat pumpkin if I have high blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

Can I eat pumpkin everyday? ›

Pumpkin is very healthy and considered safe for most. However, some people may experience allergies after eating pumpkin (32). It's also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill”-like reaction, increasing the amount of water and salt your body expels through urine (33).

Is canned pumpkin really healthy? ›

Canned pumpkin is just as nutritious as purée made from scratch, and it's much easier and more convenient, Ms. Lynett said. Just be sure to buy plain pumpkin purée and not pumpkin pie filling, which can have added sugar and sodium and may not provide as much fiber, she added.

How to eat pumpkin for weight loss? ›

They are baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as is for a quick, healthy snack. Moreover, the vegetable may also curb appetite as it is. There are a number of health benefits of pumpkins that make them great for weight loss.

What is the number 1 fruit to lower blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

When should we not eat pumpkin? ›

While it's sometimes associated with seasonal lattes and desserts, pumpkin can be a simple addition to sweet and savory cuisines. Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.

Is pumpkin good or bad for kidneys? ›

Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Is pumpkin better for you than potato? ›

For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.

Is pumpkin a carb or protein? ›

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.

Can you eat raw canned pumpkin? ›

Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

Is pumpkin good for your hair? ›

Pumpkin flesh is loaded with antioxidants that can help to protect your hair from environmental aggressors, like air pollution and UV rays. Pumpkin flesh is also rich in vitamin A, which helps your scalp to produce enough sebum. Sebum is a natural oil that keeps your hair moisturized and strong.

Is A pumpkin A Vegetable or a fruit? ›

A pumpkin, from a botanist's perspective, is a fruit because it's a product of the seed-bearing structure of flowering plants. Vegetables, on the other hand, are the edible portion of plants such as leaves, stems, roots, bullbs, flowers, and tubers.

Is pumpkin healthier raw or cooked? ›

Yes, you can eat pumpkin raw. Furthermore, eating raw pumpkin and raw pumpkin seeds provides significantly more nutritional and health benefits than eating it cooked. Cooking minimizes water-soluble nutrients like vitamins B and C, and also reduces the vitamin A, potassium and copper content.

Is pumpkin more nutritious raw or cooked? ›

The bottom line

While raw pumpkin and its seeds may have slightly more vitamins and minerals, their taste and texture are often considered less appetizing. They may also contain more antinutrients and fewer antioxidants than their cooked counterparts.

Is canned pumpkin healthier than fresh pumpkin? ›

Even so, nutritionally, you might be better off with canned pumpkin than with fresh cooked: One cup of canned has more carotenoids and fiber (7 grams), plus about a fifth of your daily iron needs.

How to eat canned pumpkin healthy? ›

You can use pumpkin in everything from smoothies, to pasta, and even homemade dog treats — truly the pumpkin possibilities are endless! Canned pumpkin can also act as an egg replacer in most baked goods, making them vegan.

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