You might not know this, but plantar fasciitis is among the most painful problems of feet which is quite common among people in the world. As a solution to preventing more damage if you experience it is to get plantar fasciitis shoes with high quality. This will offer support and reduce most shock to the feet when you are running or walking.
To help you avoid being confused when choosing a suitable pair of shoes for plantar fasciitis, we have compiled a list of the best shoes for plantar fasciitis and a detailed buying guide for your consideration.
Are you tempted to know? However, before we dive into knowing which they are, take a look at the reasons why plantar fasciitis shoes are important to get a better view of our article today. Let’s scroll down to explore.
Table of Contents
Why do you need shoes for plantar fasciitis?
You know what, plantar fasciitis shoes are a great partner to helping you deal with your condition as they are designed to do this. Greatly do they help to handle plantar fasciitis and curb the pain you feel when you are walking or exercising even in a very very short time.
When you suffer the pain, wearing any old shoes will not be helpful and not offer any alleviation to help you reduce the pain. Nevertheless, the best plantar fasciitis shoes are able to boost your impact point, as well as host the impact on it and support the arches, so that you can exert much pressure less on your muscles when you are on the move.
Other factors to think about when seeking shoes for plantar fasciitis
In addition to the above-mentioned factors, you should consider the following elements that can partly support your final buying decision.
Here they are:
- Removable insoles
- Back straps and support
- Cushioned and contoured footbeds
- Deep heel cup
- Lighter design
- Broad toe boxes
- Rocking motion tech to reduce stress on the heel
We would say, not every shoe comes with all features mentioned here, but the more features your shoes have, the better they are. Generally, the best shoes for the pain of plantar fasciitis are well-designed and offer excellent support for your arches and footbeds.
They are made of lightweight materials and come with removable insoles, which lets you insert custom orthotics when needed.
14 Best Shoes For Plantar Fasciitis
- Vionic Action Emerald Lace Up
- New Balance 1340v3 Sneakers
- Orthofeet Orthopedic Slippers
- HOKA ONE ONE Bondi 6 Running Shoe
- Gravity Defyer G-Defy Mighty Walk Shoes
- ASICS GT-2000 7 Running Shoes
- Alegria Paloma Flat Shoes
- Brooks Ghost 12 Running Shoe
- Brooks Addiction Walker Shoes
- Vionic Walker Classic Shoes
- Clarks Reazor Slip-on Loafer
- Dansko Professional Clog Mule
- Mizuno Wave Rider 19
- New Balance 990V4 Running Shoes
1. Vionic Action Emerald Lace Up
Well, first thing first, what impresses us most is its comprehensive design. This alluring sneaker comes with a robust EVA midsole adding additional stability. It does have an improved rubber tread to add more traction. You would certainly appreciate this feature if you like hiking or running in the rugged terrains.
Plus, we are pretty sure that you will love the firmness and comfort that this arch supports as well as how it’s helpful for alleviating the plantar fasciitis pain when performing activities.
Moreover, we are also drawn our attention to its colorful laces of this sneaker shaped by the breathable mesh. It can be said that the Vionic Action Emerald Lace Up is worth the best shoes for plantar fasciitis that performs well and looks really amazing.
It definitely deserves the first spot on the list today, which is not surprising as the sneaker is designed by Vionic - the leading manufacturer of the shoes for plantar fasciitis.
Pros
- Sturdy EVA midsole for higher stability
- Enhanced rubber tread for additional traction
- Deliver the optimal comfort and firmness
- Relieve the plantar fasciitis pain
- Attractive design
Cons
- None
Verdict
This sneaker stands out with a lot of great features. For instance, it boasts stylish design at an affordable price tag. Moreover, it does have various colors to meet your style and preference.
Another highlight of this sneaker is that it features removable liners, making it ideal in case you want to make use of custom orthotics.
2. New Balance 1340v3 Sneakers
As you might know, foot pain could stop you from doing regular exercises. Or you will not be able to perform daily movement if you get plantar fasciitis, heel spurs, toe pain and heel pain.
As one of the best solutions for these above-mentioned problems, the Women's 1340 V3 Running Shoe from the brand New Balance will greatly help you feel better.
This sneaker features unique materials and cares in order to support your injured feet. Plus, it does offer ideal arch support as well as the cushioned footbed.
We are also impressed with its TRUFUSE technology combining ABZORB and ACTEVA foams for the perfect balance of support and cushioning. Plus, the shoes do come with a rubber sole to provide the optimal comfort for wearers.
That’s why we highly recommend this sneaker for you with no hesitation. Nevertheless, we found that the shoes are not made of high quality materials, which look a little bit cheap. If you are not a person who cares about the appearance of the shoes, you could consider this option.
Pros
- Help to deal with the pain caused by plantar fasciitis, toe & heel pain and heel spurs
- Made of unique materials for injured feet supporting
- Provide the ideal support of the arch and cushioned footbed
- TRUFUSE technology for the best support and cushioning
Cons
- The materials appear to be of low quality
Verdict
To offer users better support, these sneakers are designed with the density collar as well as sturdier density foam. It provides ideally arch support and cushioned footbeds.
Plus, you will love this option as it comes with the TRUFUSE technology with a supportive and lightweight feel.
3. Orthofeet Orthopedic Slippers
The next spot of our list comes to the Orthofeet Orthopedic slipper. Regarding its best feature, we would say, the slipper provides relaxed fit that is non binding along with a design of broad toe box for additional comfort. It’s safe to say the support of the anatomical arch is ideal for those suffering plantar fasciitis because it can help the feet to naturally spread out and relax.
Not to mention, the comfortable slipper offers the optimal protection for your pressure point for better relief and ease when you are walking.
This ergonomic cushioning sole and the insole help soften the steps, which enhances the stability. Plus, the brand Orthofeet takes advantage of the biochemical expertise to create great therapeutic features. This leads to make the slippers greatly comfortable for those with plantar fasciitis.
Furthermore, the slippers facilitate the conventional foot motion, helping relieve the pain that is caused by your stride impact.
And should you be suffering plantar fasciitis sometimes and not able to find a suitable pair of shoes, this option might be the right one for you. Not to mention, the slippers are ideal for those with arthritis, neuropathy, diabetes, and so on.
You might not know this, but all the shoes made by Orthofeet are particularly designed to reduce foot pain, heel pain, and arch pain. We would say, the advantages of this option go far beyond only plantar fasciitis. It’s safe to say these slippers provide the optimal comfort for users and are a superior option for swollen feet.
We are pretty sure that you can notice the symptoms of your plantar fasciitis will start to fade away after using these slippers. However, this pair of shoes does not appear to be perfect at all. The arch of the shoes seems to be a little lower than normal. Moreover, the heels are quite elevated.
Pros
- Offer relaxed fit which is non binding and a broad toe box design for additional comfort.
- Significantly reduce pain caused by plantar fasciitis
- Offer ideal comfort for users
Cons
- A little bit low arches of shoes
- Too elevated heels
Verdict
The Orthofeet Orthopedic Slippers stand out with its lightweight design, with an ergonomic sole. Moreover, they come with ideal orthotic support and an adjustable trap.
4. HOKA ONE ONE Bondi 6 Running Shoe
HOKA ONE ONE Womens Bondi 6 Running Shoe made its way to our list thanks to various reasons.
Firstly, this option, we consider, is the best lightweight shoes for plantar fasciitis. The brand HOKA ONE ONE manages to deliver the comfort for this pair of shoes.
Plus, the option also comes with an incredibly comfortable mesh upper, providing the superior airflow. Therefore, you can rest assured your feet will not be sweating when wearing these shoes.
Another thing that we are impressed with the HOKA ONE ONE Bondi 6 shoes is that they are significantly flexible and come with a full-EVA midsole, offering a smooth balanced ride and preventing pressure from the heel.
If you are into running but are suffering plantar fasciitis, this option could be an ideal solution for your feet. We believe with their great traction and advanced cushioning, they deliver the differences when you are moving.
Plus, the shoes feature the Meta-Rocker technology, acting like the wheels for the feet. This tech motivates you when you are running and helps build a normal gait.
However, this option appears to be quite bucky and thick, which partly affects the overall look of these shoes.
Pros
- Lightweight design
- Offer ideal comfort
- Full-EVA midsole
- Flexible in many conditions
- Meta-Rocker technology
Cons
- Bucky and thick design
Verdict:
As mentioned above, the shoes are quite durable and lightweight. They are made of synthetic material and come in multiple colors.
Not to mention, they feature a sole system for providing stability and cushioning. After using this option, you will feel less burning and pain. Then you can walk normally with no limping. Are you excited when knowing this pair of shoes? If yes, do not hesitate to go for it!
5. Gravity Defyer G-Defy Mighty Walk Shoes
Should you be experiencing plantar fasciitis and are seeking the suitable shoes for running or walking, you could consider the Gravity Defyer G-Defy Mighty Walk Shoes. This option is ideal for those having to stand in a day frequently, in fact.
As these walking shoes are designed by Gravity Defyer, you do not need to worry about its effectiveness of relieving the pain of plantar fasciitis. They are incredibly comfortable and come with a breathable mesh system to provide enough airflow.
You will love this option as it can meet your needs of strenuous activities and exercises.
These cool shoes are definitely durable as well, meaning that they can provide you with reliable pain reduction for the long time.
Plus, they are quite a good bang for your buck. Today, there are several options that can beat these shoes of Gravity Defyer.
You know what, you can enhance your general posture of the body and eliminate damage to your muscles in the feet with this option. The shoes come with excellent performance due to an innovative web-last tech that transforms lightweight upper to a durable exoskeleton. Meanwhile, the tongue and padded help remove chafing at your ankle.
Any cons? Well, we have to say Yes. This pair of shoes seems to be quite high, so some will feel uncomfortable with this design.
Pros
- Ideal for those who usually have to stand
- Relieve the pain caused by plantar fasciitis
- Breathable mesh system
- Innovative web-last technology
- Provide high durability
Cons
- Quite high
Verdict:
This option stands out with a lot of features such as 3x shock absorption, along with reverse trampoline sole, sturdy reinforced toe and heel guards to eliminate scuffing.
You will feel no pain of plantar fasciitis when wearing these shoes daily, just like all the pain go away.
6. ASICS GT-2000 7 Running Shoes
This option is one of the best running shoes for high arches & plantar fasciitis. The reason why we consider these sneakers are the top running shoes today is that they are quite comfortable, affordable and durable.
Regarding the feature of cushioning, there are no shoes in the category performing better than these shoes. The running sneakers come with durable arch and heel support.
Plus, we are amazed with its exclusive ASICS High Abrasion rubber in the outsole's important areas to enhance the shoes' durability even when walking on rough terrains.
The ASICS Men's GT-2000 7 Running Shoes is no exception. These shoes stand out with an innovative system of gel cushioning that fades away shock to your feet in order to deliver responsive rides when the FluidRide offers you with improved cushioning.
Should you be an active person walking most of a day, this is an ideal option for you. It is a reliable choice due to an improved midsole. The additional support for the heel means offering higher stability for the feet that is great in case you do not need to aggravate the plantar fasciitis.
Particularly, the shoes feature Guidance Line Midsole with vertical flex groove decoupling the tooling for improved gait efficiency.
However, it seems that the ASICS Men's GT-2000 7 Running Shoes come with fabric that probably wears out quicker than the soles.
Pros
- Deliver high durability
- Come in affordable price tag
- Provide the support of the heel and arch
Cons
- Do not come with enough cushioning
Verdict
You know what, these shoes have redesigned heel counters which clutch heels tighter rather than the former models. They are made of sturdy materials that deliver high durability.
Plus, their seamless construction and comfort design can greatly reduce friction and irritation. It can be said that this option is worth standing on this spot of our list.
7. Alegria Paloma Flat Shoes
As one of the most famous brands of shoes, Alergia Women’s Paloma combines unsurpassed comfort in its products. They are ideal for all kinds of use. And they are definitely a choice of professionals from all industries like kitchen staff, medical workers, to name a few.
Notably, if you are suffering plantar fasciitis, this option should be considered. These shoes are particularly designed to reduce the pain on your feet due to its excellent arch and heel support.
Plus, the Alegria Women’s Paloma Flat shoes feature a removable foot bed for easily inserting custom orthotics. And they’re made of moisture-proof leather that is breathable, which makes them great to wear for longer periods of time without any sweating on your feet.
But we found that after a while, the shoes start to squeak, which somehow undermines its overall performance.
Pros
- Deliver optimal comfort
- Suitable for all kinds of use from professional to casual
- Relieve the pain caused by plantar fasciitis.
- Provide excellent support of the arch and heel
Cons
- The shoes start to squeak after a while of use
Verdict:
The product is designed for the high arches that can be broken in easily. Along with that, Alegria Women’s Paloma Flat shoes are made of breathable leather, which is comfortable, stylish, and ideal for professional and casual wearing needs.
8. Brooks Ghost 12 Running Shoe
From a bunch of studies that we have done, various running sneakers for women come with stiff soles, making them not good for the feet especially when you are suffering the pain of plantar fasciitis.
Therefore, it is difficult to find an ideal running pair of shoes that can provide adequate support and cushioning you need.
Fortunately, Ghost 12 can handle all of the above-mentioned problems. It is worth the title “the best shoes for plantar fasciitis.” The shoes come with a great rubber sole which is quite soft to relieve the heel strain when you are walking. Moreover, rubber is surely a great choice for your sole as it is strong enough to offer support, which does not force the feet into odd positions.
Moreover, the support of the arch this option is made for those who come with the under pronation. Also, it has a lower arch, yet the sole’s sturdier and made with the split which is down the mid of your heel. This will help redistribute and wick away the shock, which spreads it around your heel in contrast to shooting it right via it.
Well, we are pretty sure that you will greatly appreciate it if you are having serious pain of plantar fasciitis when you are running or walking.
That said, the pair of shoes looks a little small, which will affect the comfort when wearing.
Pros
- Ideal for relieving the pain of plantar fasciitis
- Solid rubber sole for great support
- Help redistribute and absorb the shock
Cons
- Appear to be a little bit small
Verdict
The shoes come with an incredible support for under pronation, as well as stability, rubber heel and great cushioning for superior absorption. They are also affordable, durable and comfortable.
It is worth saying that this is an excellent lightweight pair of shoes that feels responsive when you are running. They are ideal for easing your heel pain and offer relief when you need to be on your feet in the long run.
9. Brooks Addiction Walker Shoes
The next position calls the name of Brooks Men’s Addiction Walker Shoes. This option stands out with the ability to hold perfectly your heels in the proper position as well as absorb shock when walking and running. This is thanks to Forefoot MC Pod slip-proof secure fit.
However, an interesting thing about them is that they’re designed to reduce your heel pain at the same time strengthening your feet to prevent injuries and damage in the future to your foot.
This option comes with a more flexible and wider toe, allowing your foot room to unwind and spread out. Therefore, they can alleviate the pain of plantar fasciitis. Besides, you can also make use of orthotics with this option or toe spreaders to improve the benefits.
Additionally, these shoes stand out with an extended Progressive Diagonal Rollbar that will support strategically your arches when keeping the body in a proper path of motion.
It is quite possible to begin with the inserts, and phase them out. But the Brooks Men’s Addiction Walker Shoes need to improve their toe-rubber tab that seems to separate from the shoes over time.
Pros
- Absorb shock when walking and running to protect the heel
- Forefoot MC Pod slip-proof secure fit for better protection
- Extended Progressive Diagonal Rollbar
Cons
- Toe-rubber tab is likely to separate from the shoes
Verdict
These shoes provides an optimal support of the arches that can protect and train your feet. Moreover, with the introduction of exclusive technologies and features like Extended Progressive Diagonal Rollbar and Forefoot MC Pod slip-proof secure fit, it can be said that Brooks made an amazing pair of shoes for those who are suffering from plantar fasciitis.
10. Vionic Walker Classic Shoes
Our last pick is Vionic Walker Classic. This option is a particular model of all supportive features you want to look for in an excellent walking pair of shoes. It offers more stability due to a broader set design. Also, the width extends to your toes that give the feet more space to stretch and spread out.
It’s a beneficial feature that can work as a solution for those who are experiencing plantar fasciitis because it helps relax the feet as well as relieves the pain.
Moreover, this option comes with a great orthotic that can be removed and offers motion control as well as support in the heels and arches.
It is safe to say the Vionic Walker Classic is designed to correct the stride perfectly when you are walking. Therefore, you should not put too much impact on your heels.
The orthotic is ideal for sufferers of plantar fasciitis because it means you are able to take it out when the pain subsides when you are walking on making your feet strengthened.
But it seems that the Vionic Walker Classic does not absorb sweat well at all. This is a big downgrade of these shoes as it affects greatly to the comfort when wearing them.
Pros
- Offer wider space for stretching and spreading out
- Provide motion control and support in the arches and heels
- Perfectly correct the stride when walking.
- Relieve the pain of plantar fasciitis
Cons
- Do not absorb sweat well
Verdict:
The Vionic Women’s Walker Classic is one of the best shoes for plantar fasciitis that we have ever used. These shoes come with an orthotic that can be removed for better motion control, along with great heel support, sturdy construction materials, and arch support. Plus, the broader set design offers more stability.
There’s no doubt that this is one of the best shoes for plantar fasciitis we have ever tried. We know, different shoes are suitable for different persons for various reasons. However, in case you are experiencing severe pain, we highly recommend this option for you. You will not have anything to lose. If you are like us, you can relieve your pain within several days of making use of this pair of shoes.
11. Clarks Reazor Slip-on Loafer
The next spot is the Clarks Men’s Loafer, which is also one of the best shoes for plantar fasciitis. At first look, we are pretty sure that you will be impressed by its minimal design. They are available in various colors, so you will have more choices to suit your preferences.
Plus, the shoes’ upper part stands out with completely breathable leather when the sole is made of supple but sturdy rubber material.
This rubber outsole offers perfect grip on almost all surfaces, which will help you feel comfortable when wearing these shoes.
Not to mention, they feature a great breathable mesh that implies you could use them in the hot weather situations with no worry about sweating. Another highlight of the shoes is that they are equipped with Sheepskin lining, providing users optimal comfort in the heel and top areas.
However, this pair of shoes needs to improve its durability of the leather which can tear over a long time of use.
Pros
- Relieve pain due to plantar fasciitis
- Minimal design with various color variants
- Offer a perfect support and comfort
Cons
- Leather seems to tear if being used for a long time
Verdict:
Well, if you are a minimalist and are seeking a pair of shoes for plantar fasciitis, this one might be the right for you. Not only does it reduce the pain caused by plantar fasciitis, but it also features an optimal comfort so that you can wear it for a long time.
12. Dansko Women's Professional Clog Mule
It is safe to say this clog is the best choice for hospital staff, restaurant workers and those who have to stand all day. The most notable feature of this option is that it is roomy at its toe and comes with a sole padded inside that incredibly absorb shock for optimal comfort.
Plus, it also has an anti-fatigue rocket bottom, so that you can wear this clog for a long time. Besides, this option comes with sturdy footbeds for the full leg, back, and foot support.
And most of the best shoes for plantar fasciitis, it can relieve the pain caused by this condition incredibly. Moreover, it is also made of 100% leather, which contributes a lot to the overall comfort.
Nevertheless, one point that undermines the performance of this clog is that it looks quite bulky and thick.
Pros
- Ideal for those who have to stand all day
- Roomy at toe and shocking-absorbing sole inside
- Anti-fatigue rocket bottom
Cons
- Bulky and thick design
Verdict
This one is one of the best clog for women who suffer plantar fasciitis. It features a comfortable space at the toe and a inside sole that can absorb the impact of shock greatly. Therefore, you will get the optimal support. If you don't mind its thick and bulky design, you can take it into consideration.
13. Mizuno Wave Rider 19
The next position calls the name of Mizuno Wave Rider 19, which will definitely hold perfectly your heels in the proper position as well as save it from the impact of shock when walking and running.
However, an interesting thing about them is that they’re designed to reduce your heel pain at the same time strengthening your feet to prevent injuries and damage in the future to your foot.
This option comes with a more flexible and wider toe, allowing your foot room to unwind and spread out. Therefore, they can alleviate the pain of plantar fasciitis. Besides, you can also make use of orthotics with this option or toe spreaders to improve the benefits.
This makes them become transition shoes if you need to change to a semi-supportive pair of shoes.
It is quite possible to begin with the inserts, and phase them out. But like the Ghost 11, this option’s design is quite small and tight, which undermines the comfort of the shoes.
Pros
- Protect the heels from the impact of shock when running and walking
- Reduce the pain in heel
- Strengthen the feet to avoid damage and injuries.
- Allow the foot room to unwind and spread out.
- Perfectly alleviate the plantar fasciitis pain
Cons
- Small and tight design
Verdict:
This option features an excellent arch support that can train and strengthen your feet. Moreover, the snug collar supports to keep your feet in place, along with reliable protection of the heel from the impacts of shocks.
It can be said that Mizuno made an amazing pair of shoes for women who are suffering from plantar fasciitis.
14. New Balance 990V4 Running Shoes
New Balance is designed for athletes, and it is the best running shoes for men with PF.
Representing the classic 90's fourth generation, the 990v4 first appeared in 1982. Not only made of lightweight pigskin leather in interlocking together, but it also has a unique appearance of classic running shoe for men.
Wearing this version creates the feeling as if the clouds were under your feet and your feet were gliding on a Cadillac. New Balance offers theENCAP midsole technology that supports you excellently.
Besides, your sole is supported with good bounce and insulated from the pavement, so this version is no doubt an amazing choice for runners landing hard on their feet.
Another feature of the 990v4 is that it combines stability and high-qualified cushion. Thanks to this feature, your feet will have a soft landing and a comfortable feeling.
This fourth version has some subtle updates, which has a rationalized "N" logo, is more breathable and displays a lace keeper, to make sure that the tongue is in place.
The shoe's 12 mm midsole drop makes it unsuitable for runners who are minimalist and own one of the shoes whose drops height is on the top of the market
Pros
- A mix of upper durable pigskin material and breathable mesh
- Great lace keeper
- Narrow and wide-feet runners can get a suitable pair of shoes as their desire.
- Trustworthy durability and high quality.
- Durable protection, midfoot stability, and exceptional comfort
Cons
- Bulky appearance makes the feet awkwardly huge
- Too rigid property does not meet the flexibility-wanting runners' demand.
- Relatively heavy weight
Verdict
In fact, this version is a little bit more expensive than others. Nonetheless, they are more than just gym-shoes since these shoes are designed and sleeked particularly. Moreover, I have turned these shoes into daily-life shoes since I started testing them one month ago.
In conditions that I have to stand on my feet entire day, these shoes not only perfectly go with jeans but create comfort feeling all day as well.
Plantar Fasciitis Shoes Buying Guide
Buying a suitable plantar fasciitis pair of shoes is not easy if you do not know what you should look for. Your decision will vary significantly based on what you want to use these shoes for and the kind of stride when you walk.
To make everything easier for you, we are going to share some important factors that you should consider before buying shoes for plantar fasciitis.
Heel and arch support
You might know that cushioning is a great factor for comfort while the support is also important. Therefore when choosing suitable shoes for your plantar fasciitis, it would be better if you consider the support of the arch and heel of the shoes in question.
Additional sole rigidity and midfoot cushioning
Regarding selecting shoes, those who have plantar fasciitis need cushioning in the midfoot as well as additional sole rigidity in order to curb the effects on the heels.
Sturdy heel counter
You might not know this but a sturdy heel counter reduces abnormal stretching when you are experiencing plantar fasciitis. Moreover, it can also relieve your pain and inflammation in your arch and heel.
Soft influence with the ground
Plus, along with the comfort, those suffering plantar fasciitis should seek shoes that offer the least effects when the feet strike a difficult surface. This feature greatly relies on each individual’s foot and what they’re trying to manage.
For instance, should you have a high arch, the joint should be at an angle restricting the motion range. It is highly recommended that the ones who are experiencing plantar fasciitis and flat feet should seek a pair of shoes with proper arch support.
Some causes of plantar fasciitis
Today, many people suffer from plantar fasciitis due to various reasons. Below are some common causes leading to this condition.
Obesity
Many researches point out that obesity or overweight is responsible for plantar fasciitis. In many cases, women are easy to experience. The additional weight of the body puts more pressure on the feet. Therefore, plantar fascia tissues get damaged gradually.
If you are having obesity, you are likely to get this issue someday. Thus it is recommended to exercise to keep the body fit and avoid extra weight.
Pregnancy
As you might know, women can suffer plantar fasciitis and heel pain when they’re pregnant. In this period, they spent most of the time lying or sitting, in several cases, women gained additional weight during the pregnancy. Therefore, they are recommended to be careful at the stage.
In case you experience the heel pain in the early morning, you should not ignore it. Several regular foot massages will help much and you should remember to change thefootwear. The lovely shoes with the support of arch the shoes for plantar fasciitis help.
Excessive walking
If you need to walk a lot for your job everyday, you should be careful. Many studies point out that over 40 percent of people walking a lot regularly are more likely to suffer from plantar fasciitis.
Moreover, it would be better if you use plantar fasciitis shoes to avoid the damage of plantar fascia. Plus, you should do exercises on a regular basis, which helps your heel pain a lot.
See more: Best walking shoes for plantar fasciitis
Heel spur
You might not know this, but heel spur is one of the most common foot issues in the world. It happens because of a deposit of calcium which grows between the arch and heel area.
If your condition lasts for a long period, it probably develops plantar fasciitis later. Therefore, we recommend you to be careful about your heel spur.
Flat feet
Flat feet condition is related to the lack of the arch in your feet when you’re standing. This is a genetic issue. Many people suffer flat feet with no difficulties.
Some will feel discomfortable or pain during running or exercising. Moreover, flat feet probably lead to plantar fasciitis. Therefore, we highly recommend you should go for thesuitable flat feet shoes.
Running
If you are an athlete or have to run regularly, you should be concerned about your health. You might not know this, but you’re more likely to develop plantar fasciitis. Therefore, owning the best running shoes for plantar fasciitis is highly advised.
Aging
It is common sense that people aged 40 - 60 often have plantar fasciitis. When you grow up, your tissue of plantar fasciitis will gradually lose its stability. Therefore, when you are 40, you will probably suffer from the pain of plantar fasciitis.
That’s why you should be more careful as well as use thebest plantar fasciitis walking shoes.
Exercises
Well, there are several exercises helping the growth of plantar fasciitis such as running in the long distance, long jumping, aerobic dance and ballet dancing. These kinds of activities will put much stress on the attached tissues and heel.
Therefore, if you want to try some exercises, you should remember to wear a suitable pair of shoes for plantar fasciitis. These sneakers are able to curb your heel pain as well as plantar fasciitis.
See more: Shoes for knee pain
Plantar fasciitis treatment
There’re many ways to control plantar fasciitis naturally as well as relieve pain without using any other medicines.
Maintain a healthy weight.
In case you are obese or overweight, it would be better to lose weight to reduce pressure on the plantar fascia
Proper Footwear
You should not wear high heels; it is better to purchase shoes with low to moderate heels because it can absorb shock and support arch well. Avoid walking barefoot, particularly on hard grounds.
Stop wearing athletic shoes which have been worn out. In case you are a runner, purchase new shoes after wearing and running for 400-500 miles.
Foot Arch band Supports
Foot Arch Band Supports (FABS) is another natural and good way of curing plantar fasciitis. They are lightweight and small support pads which are on the thin band. Used by wrapping around your foot and kept fixed with the Velcro trip.
Their size is small enough to fit and be used with any kind of shoes, even with sandals; therefore, there’s no need for customization.
Related: Best sandals for plantar fasciitis
Stretching Exercises
The tightness of calf muscles and Achilles tendons can increase the pain of your plantar fascia by keeping them in a continuously stressed state. However, usual stretching can contribute to loosening everything.
Rest, Massage & Ice the Heel
Rest
You may need a certain period of time to rest for your affected tissues heal well. The amount of needed time depends on each person. While letting your feet rest, you can also perform some sports with low impact including bicycling or swimming.
Apply ice
Using ice immediately after getting an injury with swelling will be extremely helpful. Take an ice covered with a cloth and apply to the pain area within 10-15 minutes with 3-4 times in a day and after activities. You can also try massage with ice. Freeze a paper cup filled with water, then apply compresses to the area of discomfort within 5-7 minutes. Usually, massage with ice can help much in reducing inflammation and pain.
Massage
Foot massage is also a good way to release tensions from your plantar fascia. You can do this manually or with the help of any electric massagers. Massage with warm oil is also really helpful for feet. They can help to increase fluid flow and blood, speed up the process of healing as well as eliminate adhesions or scar tissue which can harden.
FAQs
How do you deal with plantar fasciitis?
You could curb plantar fasciitis in several ways. It would be better if you take some home treatments as well as stretching exercises in case you just experience plantar fasciitis of the initial stage.
Moreover, you could heal this issue by taking advantage of the best shoes for arch support and plantar fasciitis.
Nevertheless, if your condition is more serious, you had better take some steroid medications or surgical treatments. But remember the surgery and steroid medications should be the last option when other treatments are not effective.
Is plantar fasciitis painful?
Well, plantar fasciitis leads to plantar fascia ligament inflammation in your heel area. Therefore, you will feel pain when you are walking or running because your heel has to get pressurized.
Normally, plantar fasciitis will be more painful in the early morning when you wake up.
What are the best shoes for plantar fasciitis?
Should you have heel pain or plantar fasciitis, your physicians will advise you to wear the best plantar fasciitis or heel spur shoes. Well, initially, they have to have a good support of the arch, along with cushioned insoles.
How is plantar fasciitis caused?
Plantar fasciitis is a foot problem that causes pain. It is caused by the plantar fascia ligament inflammation normally and many other reasons like flat feet, heel spurs, and high arch, to name a few.
Can barefoot running help plantar fasciitis?
Answer: No, study shows that barefoot walking makes your plantar fasciitis worse. When you go for barefoot walking that gives more pressure on your foot.
Well, in fact, many studies show that barefoot running will make plantar fasciitis worse.
What are the solutions to plantar fasciitis?
You could deal with plantar fasciitis by several home treatments and stretching exercises. However, in several serious cases, you probably need strong treatments such as surgery or steroid medications. Plus, you should use the best shoes for plantar fasciitis, which helps heal plantar fasciitis.
Wrapping up
So now you know the best shoes for plantar fasciitis and buying guide. Have you got any option in your mind? If yes, we hope you will have a great time with that pair of shoes. If not, you could consider our top option - the Vionic Action Emerald Lace Up, which not only is perfect to relieve the pain of plantar fasciitis but also comes with a cool design, which absolutely draws attention of people around you.
Anyway, thank you for reading. If you have any further ideas, do not hesitate to let us know in the comment box below.
