2 Ingredients Keto Yogurt Recipe - MyKetoPlate (2024)

FAQs

What are the ingredients in keto yogurt? ›

Ingredients. Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (L. Bulgaricus, S. Thermophilus).

Technically, our :ratio KETO* friendly dairy snacks do not meet the official standard of identity for yogurt due to the additional vegetable-based fats.

Two Good Low Fat Greek Yogurt is anything but plain. It's the perfect addition to your morning breakfast routine and a great addition to your keto recipes calling for yogurt. This thick and creamy Greek yogurt is made with cultured reduced-fat milk, so be sure to take note if you're tracking your macros!

Whether you feel like peach or cotton candy, it's easy to fix those flavor cravings with keto yogurt. Just add powdered sugar-free sweetener (like erythritol or monkfruit blends). Make sure they measure cup for cup with powdered sugar. Then add a flavoring extract and food coloring!

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Otherwise, if you just want to sweeten up yoghurt without adding flavour, try adding a low carb sweetener like erythritol or keto-friendly maple syrup.

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

Is keto yogurt good for weight loss? ›

Eating unprocessed, full-fat, low-carb, keto friendly yogurt can offer numerous health benefits including: Healthy fats and protein for satiety and weight loss.

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

KETO* FRIENDLY YOGURT CULTURED DAIRY SNACKS

Creamy and delicious keto friendly snacks with 2G of carbs, 1G of sugar, 15G of protein, and 15G of fat. Bonus? These snacks are also gluten free and made with live and active cultures!

The best keto yogurt is usually a full-fat yogurt (whole milk yogurt) with no added sugar and as few carbs as possible. Minimally-processed yogurts are also best on keto when you are looking to have a high-quality diet as much as you are looking to eat keto-friendly foods and stick within your keto macros.