20 Tofu Dessert Recipes to Steal the Show (2024)

If your dessert repertoire needs a little shaking up, try these delicious tofu dessert recipes.

They’re sweet, filled with protein, and definitely a step outside the dessert box.

Tofu is no longer just for savory dishes! From mousses to cakes to ice creams, this round-up proves tofu’s versatility.

20 Tofu Dessert Recipes to Steal the Show (1)


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Tofu is made by coagulating soy milk and pressing the solids into a block.

It’s essentially fermented bean curd, like cheese curds but dairy-free.

While that might sound unappetizing to some, tofu actually has a lovely flavor.

Tofu is slightly sweet, salty, and mildly nutty. Its taste is quite neutral, so it works well with other flavors.

That’s why it’s so darn good in desserts! Well, that, and its creamy texture. If you want a silky and luxurious vegan dessert, look no further than tofu.

Here are 20 of my favorite tofu dessert recipes to get you started.

1. Silken Tofu Chocolate Mousse

Hear me out. Tofu mousse is the best way to make a mousse.

It’s silky smooth, deliciously chocolatey, and full of protein. Plus, you only need three ingredients and it’s super easy to make.

There’s no blooming gelatin, whipping cream, careful folding, or waiting for it to set.

Simply blend everything together in a food processor. Then, you can eat it right away!

It just takes 5 minutes, and you’re done. Letting this mousse sit in the fridge for half an hour makes it even better.

2. Quick and Easy Vegan Chocolate Tofu Pudding

Skip the Snack Pack pudding and try this one instead. It’s creamy, sweet, and chocolatey, just like the lunch box favorite.


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However, this version is healthy and made with whole ingredients.

3. Matcha Tofu Cheesecake

It’s tea time! This deliciously green matcha tofu cheesecake is everything you love about no-bake cheesecake. It’s easy to make and tastes fantastic.

This particular recipe is creamy, earthy, cooling, and delicious. The crust is sweet and buttery.

Now, matcha is powerful stuff, so a little goes a long way.

In fact, this recipe only uses three tablespoons of matcha powder, and it’s super vibrant.

4. Vegan Lemon Tofu Cheesecake

If citrus is your jam, then try this vegan lemon tofu cheesecake. It’s bright, tart, and super yummy! And since it’s vegan, everyone can enjoy it.

It’s also fairly healthy since it’s made with simple, whole ingredients. The crust is made with walnuts and maple syrup.

The filling is made with tofu, almond butter, lemons, and sugar.

The crust is sweet, crunchy, and caramelized while the filling is light, airy, and lemon-flavored. It’s delicious.

5. Taho

Is it pudding or is it a drink? That might be up for debate but regardless, it’s sweet, creamy, and fantastic!

If you like boba drinks or parfaits, you’ll love this Filipino dessert.

Taho is made of layers of creamy tofu, sweet tapioca, and brown-sugar simple syrup. It takes a little bit of prep work, but it’s worth it.

6. Strawberry Tofu Mousse

This strawberry tofu mousse is so refreshing. It’s great for dessert, breakfast, snacks, or whenever.

Simply gather some silken tofu, maple syrup, and freeze-dried strawberries. All you have to do is whisk it up.

First, mix the tofu until it’s creamy and then with the other ingredients.

Serve with some fresh mint or fresh strawberries.

7. Tofu Ice Cream

I scream, you scream, we all scream for… tofu! And let me tell ya, this vegan ice cream is super tasty.

I promise you won’t miss the dairy.

Like regular ice cream, this tofu ice cream is sweet and creamy.

This recipe makes a chocolate version, but the best part is that it’s super customizable.

Feel free to use fresh fruit, different flavors, cookies, and more.

8. Vegan Crème Brûlée

Crème brûlée is one of my favorite desserts because it’s just so magical.

I love cracking into the caramelized sugar shell and dipping my spoon into the sweet custard. It’s delicious.

Well, this vegan crème brûlée meets the standard of all my fantasies.

It’s silky smooth and custard-like, with a crunchy sugar crust. It’s light, sweet, and lightly tropical.

9. Vegan Vietnamese Coffee Flan

Typically, flan is a delicious caramel custard drowning in a caramel sauce. It’s sweet, rich, creamy, and super jiggly.

And truly, this vegan version is just as amazing as the original.

The hint of coffee adds the perfect amount of acid to balance every bite.

10. Coconut Cookies

Get a taste of the tropics with these delectable coconut cookies. They’re light, moist, and perfect for a summer get-together.

Be forewarned, they’re super addicting!

11. Banana Cream Pudding

Banana cream pudding is classic and comforting. It’s sweet, delicious, and creamy.

Although this version is vegan, you still get everything you want out of banana cream pudding.

This vegan version is bursting with banana and coconut flavors. It’s lightly tropical and wholly delicious.

Each bite features creamy vegan custard, fresh banana, and graham cracker sand.

Top with vegan whipped cream and enjoy!

12. Vegan Chocolate Pie

I think even Willy Wonka might get jealous of the amount of chocolate in this pie. Every bite is brimming with rich, decadent chocolate.

The filling is double chocolate, made with both chocolate almond milk and melted chocolate chips.

Almond butter and silken tofu add substance and creaminess.

This recipe doesn’t specify a crust, meaning it’s completely up to you! You can use cookies, crackers, pretzels, or even a store-bought crust.

Now, this recipe is only pseudo-vegan, but it can be made strictly vegan. The ingredient swaps are listed in the recipe.

13. Chocolate Raspberry Tofu Pie

This chocolate raspberry tofu pie is the stuff of sweet dreams.

Chocolate and raspberry are a fantastic flavor combination, and this pie highlights that beautifully.

Every bite is perfectly balanced. The chocolate is rich and decadent, while the raspberries are fresh and bright.

If you want something creamy, exciting, and indulgent, look no further.

14. Vegan Key Lime Pie

Key lime pie is one of my favorite desserts. It’s light, sweet, and tart. And although this version is vegan, I doubt you’ll be able to tell.

This recipe features a vegan buttery graham cracker crust that’s crunchy, sweet, and perfect.

It tastes very much like a regular graham cracker crust.

But we all know the filling is the most important part of the key lime pie.

And this one does not disappoint. It’s creamy, fresh, and exploding with lime flavor!

I think you’ll love it.

15. Lime Tofu Vegan Cheesecake

Do you want some more creamy, lime goodness? Then you need this lime tofu vegan cheesecake.

It’s silky, sweet, and chock-full of bright and tangy lime.

16. Vegan Vanilla Pudding

This vegan vanilla pudding will be a hit at your next get-together. It’s delicious and simply flavored, so anyone can enjoy it.

The best part is that the topping options are endless! Since the base is simple, it works with everything.

Caramel, fresh fruit, chocolate, cookies, you name it, and you can use it as a topping!

17. Keto Matcha Tofu Pudding

Actively following a low-carb diet does not necessarily mean you have to give up dessert. This Keto matcha tofu pudding is a prime example.

It’s everything you love about dessert. It’s delicious and indulgent, with the earthy fresh taste of matcha. It just also happens to be low-carb. #winwin

Did I mention that this pudding is ridiculously easy to make? Well, it is.

You simply gather all five ingredients and blend them in a food processor until creamy.

18. Carrot Tofu Cake

Do you know that joke about carrot cake being healthy because it has carrots? Well, this tofu version might make dad’s joke ring true, to an extent.

Don’t get me wrong, this carrot cake still has plenty of sugar. But the rest of the ingredients aren’t too bad for you.

It’s mostly applesauce, tofu, carrots, and flour.

The result is a delicious, moist, and protein-filled carrot cake. It’s also about half the calories of a typical slice of carrot cake.

19. Chocolate Tofu Cake

Flourless chocolate torte is one of my favorite kinds of cake. It’s super moist and dense to the point of practically becoming fudge.

It’s one of the most decadent things you’ll ever have.

This chocolate tofu cake honestly feels and tastes just like it. It’s melt-in-your-mouth indulgent.

20. Gooey S’mores Bars

Every recipe in this list makes me wonder how many times I’ve had tofu unknowingly.

I’m questioning everything I know about dessert. Crisis aside, you’ll love these.

These gooey s’mores bars are seriously luscious. They’re vegan, gluten-free, and nut-free. They’re like giant s’mores on steroids. And they’re so darn delicious.

These bars feature a crust made with oats, maple syrup, and coconut. It’s crispy, chewy, and just the right amount of sweet.

The filling is smooth, rich, and chocolatey.

Top with vegan marshmallows, and you may never go back to regular s’mores again.

20 Tofu Dessert Recipes to Steal the Show (2)

20 Best Tofu Dessert Recipe Collection

These tasty tofu dessert recipes are perfect for vegan lifestyles! From silken chocolate mousse to cheesecake you can make so many treats with tofu.


  • Silken Tofu Chocolate Mousse

  • Quick and Easy Vegan Chocolate Tofu Pudding

  • Matcha Tofu Cheesecake

  • Vegan Lemon Tofu Cheesecake

  • Taho

  • Strawberry Tofu Mousse

  • Tofu Ice Cream

  • Vegan Crème Brûlée

  • Vegan Vietnamese Coffee Flan

  • Coconut Cookies

  • Banana Cream Pudding

  • Vegan Chocolate Pie

  • Chocolate Raspberry Tofu Pie

  • Vegan Key Lime Pie

  • Lime Tofu Vegan Cheesecake

  • Vegan Vanilla Pudding

  • Keto Matcha Tofu Pudding

  • Carrot Tofu Cake

  • Chocolate Tofu Cake

  • Gooey S’mores Bars


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a tofu treat in 30 minutes or less!
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Haley van der Ploeg

Haley van der Ploeg is a food writer and content creator for Insanely Good Recipes, where she authors blog posts, creates recipes, and crafts tantalizing photos.

Haley is passionate about food and its ability to gather people across cultures, languages, and generations. She believes everyone can learn to cook.

Most days, you can find Haley reading, baking elaborate cakes, and hosting get-togethers for friends and family. If Haley isn't home, she’s probably on a plane jetting off to exciting adventures and new cuisines.

She lives with her husband in the Netherlands and has taught him that vegetables*can*taste good.

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20 Tofu Dessert Recipes to Steal the Show (2024)


What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Is tofu dessert good for weight loss? ›

Not only is tofu great for low-cal diets, it brims with good-for-you soy protein, iron, and omega-3 fatty acids. Tofu is also one of the most versatile foods, making it a great base for both savory entrées and sweet desserts.

What is the best way to eat tofu dessert? ›

I love having them as a healthy snack topped with fruit or granola, or for dessert with warm fruit and a little bit dark chocolate grated on top. They're amazing in smoothies, and can even be used in baking as a substitute for dairy. I've also eaten them frozen as a healthy alternative to ice cream!

What does tofu pair well with? ›

What to serve with tofu. These easy tofu meals go well with white rice, toasted bread, or noodles.

Why can't you eat spinach and tofu together? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

What is the downside of eating too much tofu? ›

The significant disadvantages of Tofu may cause allergies in some people. The symptoms of soy allergies include skin rash, inflammation, itching, fainting, breathing difficulty, abdominal pain and throat swelling. In rare scenarios, Tofu may cause osteoporosis and estrogen-related cancer.

Does tofu burn belly fat? ›

Tofu greatly aids in reduction of belly fat because of its high content of soy isoflavones. Grab yourself some soy milk, soy ice cream (in moderation of course), or go straight for the tofu. Remember that having a not-so-tight tummy is not the end of the world, but it doesn't have to a permanent condition either.

Will I lose weight if I eat tofu everyday? ›

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

Can I eat tofu everyday? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said.

Do you eat dessert tofu raw? ›

All tofu can be eaten raw, but our Smoked Tofu is extra delicious straight from the package. Just add it to salads, sandwiches or wraps as you would do with cold cuts.

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

Is it better to fry or bake tofu? ›

Baked, Not Fried.

My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

Is it OK to eat eggs with tofu? ›

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

What do Japanese eat tofu with? ›

Add some grated ginger, bonito flakes and green onions and you'll have the classic Japanese dish known as hiyayakko or chilled tofu. Other popular condiments for fresh tofu are ponzu sauce, sesame sauce or any salad dressing you like.

Is tofu and eggs good? ›

Tofu and Eggs is one of the most underrated combos. The silky tofu paired with rich, fluffy eggs is perfect on top of a bowl of hot rice. Tofu and Eggs is an easy and delicious meal that has been one of my go-to dinners this month, and I promise when you try it, you will love it too!

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together as they are both excellent sources of protein. Soya chunks are a plant-based protein source, while eggs are an animal-based protein source. When combined, they provide a complete protein profile that contains all the essential amino acids required by the body.

What can I add to tofu to make it taste better? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

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