4-ingredient Healthy Muddy Buddies Recipe (aka Healthy Puppy Chow) (2024)

Dec 4, 2017

Dairy FreeLow SugarVegan

Muddy Buddies (or Puppy Chow, whatever you call it!) are the EPITOME of an unhealthy treat. It’s a chocolatey, peanut buttery, sugary snack known for it’s crunchy and delicious, bite-sized goodness. Recipes call for margarine, lots of powdered sugar, and a ton of chocolate and peanut butter. It’s definitely one helluvatreat calorie bomb. And fat bomband sugar bomb. Thankfully, I made HEALTHY Muddy Buddies (or Healthy Puppy Chow) for you!

Thanks to Ozery Bakery for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefitsgoing! All opinions are mine and mine alone.

4-ingredient Healthy Muddy Buddies Recipe (aka Healthy Puppy Chow) (1)

Classic Muddy Buddies/Puppy Chow recipes are made with:

  • 9 cups Chex Cereal
  • 1½ cups Powdered Sugar
  • 1 cup Semi-Sweet Chocolate Chips
  • ½ cup Peanut Butter
  • ¼ cup Margarine

Chex cerealis made with refined sugar and genetically modified ingredients. Powdered sugar is ahighly refined, bleached, high-calorie, and high-glycemic ingredient with zero nutritional value. Margarine, probably the worst part, isan imitation “butter” spread made up of hydrogenated oils, preservatives, and artificial flavors. Don’t even get me started on hydrogenated oils. I’ve been on a mission to get them out of the food industry ever since I was a senior in high school. Over the years as a Nutritional Sciences major in college, I probably spoke in front of a total of 400 students and professors about the dangers of hydrogenated oils (from cardiovascular disease to stroke to increased inflammation and cholesterol, etc.). Okay, rant over.

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Anyways, all that above doesn’t sound too appetizing, now does it?

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That’s why I made this super easy and healthified, 4-ingredient recipe. Made with:

  • Chex CerealChopped and toasted Ozery Bakery MultiGrain OneBuns
  • Powdered Sugar Powdered Erythritol
  • Semi-Sweet Chocolate Chips Dark Chocolate
  • Peanut Butter Natural Peanut Butter (always make sure to use natural peanut butter to avoid the dangerous hydrogenated oils/trans fats and high-fructose corn syrup!)
  • Margarine

As a healthier alternative to the cereal, I used Ozery Bakery’s Organic MultiSeed OneBun Squares. Out of the package, they’re super soft, light, and fluffy, but alsohearty and filling. They’re made with organic whole wheat flour, healthy flaxseeds, sunflower seeds, pumpkin seeds, poppy seeds, and even chia seeds! I baked them for 20 minutes at 325 degrees Fahrenheit until they were nice and crunchy. And they tasteway better than Chex. As a healthier alternative to powdered sugar, I usedPowdered Erythritol, which is all natural and non-GMO! I also made sure to use natural peanut butter to avoid the artificial ingredients in most conventional PB tubs, and totally got rid of the margarine. Who needs that sh*t anyways.

But really now, what do these healthier alternatives do? Well, for one, my Healthy Muddy Buddies haveless than HALF the calories, abouthalf the fat, and a fraction of the sugar (if you want to get technical, it has ⅒ the amount of sugar as the original). And a bonus? It’s dairy free and vegan too!

This truly is the greatest treat and perfect snack. It’s crunchy, sweet, chocolatey, peanut buttery, and of course, delicious. I could eat this stuff ALL. DAY. LONG.

4-ingredient Healthy Muddy Buddies Recipe (aka Healthy Puppy Chow) (2)

4-ingredient Healthy Muddy Buddies Recipe (aka Healthy Puppy Chow) (3)

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Healthy Muddy Buddies (or Puppy Chow!)

Servings: 7 cups**

Prep Time: 30 minutes mins

Total Time: 30 minutes mins

Typical Muddy Buddies (or Puppy Chow, whatever you call it!) recipes call for margarine, lots of powdered sugar, and a ton of chocolate and peanut butter. It's definitely one helluvatreat. Thankfully, I made them HEALTHY!

Ingredients

Instructions

  • Preheat your oven to 325 degrees Fahrenheit.

  • Slice the OneBuns into small pieces (I cut each bun into 6 strips x 5 strips). Spread the pieces onto 2 unlined cookie sheets. Bake for 20 minutes, or until crunchy like croutons. Let cool completely.

  • In a large bowl, stir together the melted chocolate and peanut butter. Dump in the crunchy OneBun pieces and stir together until they're completely coated.

  • In a gallon-sized sealable plastic bag, add the powdered erythritol.

  • Dump the chocolate-coated bites into the bag, seal, and shake until the cereal is completely coated.

  • Dump mixture back onto the cookie sheets and refrigerate until dried and crunchy (3+ hours). Divide the batch into individual baggies for express, portion-controlled snacking, and store in the freezer. You can (and totally should) eat this straight from the freezer 😉

Recipe Notes

**Recipe makes 7 cups, or 14 servings

PS: Since I already know I'm gonna get emails of people asking, the glassware pictured in this post are from Amara. My newest food prop site obsession!

Nutrition Facts

Healthy Muddy Buddies (or Puppy Chow!)

Amount Per Serving (1 serving)

Calories 190Calories from Fat 77

% Daily Value*

Fat 8.5g13%

Saturated Fat 2g13%

Sodium 35mg2%

Carbohydrates 22g7%

Fiber 3g13%

Sugar 3g3%

Protein 5.5g11%

Calcium 100mg10%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: American

Click here to seethe nutrition label for a typical(aka unhealthy) Muddy Buddiesrecipe.

Yeah. Isn’t that insane? But let’s skip to the good part now… these Healthy Muddy Buddies/Healthy Puppy Chow. The crunchy bites of sweet chocolate and rich peanut butter? Utter perfection.

I have this bad habit of going to the fridge just to see if I want to eat something even though I might not be hungry, so I made sure to portion out the whole batch into individual baggies and stuck about half the bags in the freezer. This made it easier to snack with dignity (aka, not stand in front of the fridge, door wide open, munching away on an entire tray of these Muddy Buddies 😉

To my surprise, these Healthy Muddy Buddies are actually quite filling due to the high fiber content, protein, and healthy fats. In my sugar-addicted childhood days, if I had a tray full of the original Muddy Buddies, I never would have stopped eating because sugar doesn’t make you full, it makes youhungrier.

When I ran out of the pre-portioned baggies in the fridge, I dug into my freezer stash. And pro tip guys, this stuff is amazing straight from the freezer! 😉

These Healthy Muddy Buddies are one heckuva delicious indulgence. I don’t feel bad about eating a bad a day. After all, this recipe is homemade, low calorie, very low in sugar, high in fiber, high in protein, and contains healthy fats only. If I had eaten a third of a tray of theoriginal(read: unhealthy) Muddy Buddies, I would’ve thought, “Oh, sh*t!”

4-ingredient Healthy Muddy Buddies Recipe (aka Healthy Puppy Chow) (4)

Enjoy!

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With love and good eats,

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–Jess

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posted in 5 Ingredients or Less, Bite-Sized Treats, DIY, Nutrition Label

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4-ingredient Healthy Muddy Buddies Recipe (aka Healthy Puppy Chow) (2024)

FAQs

What is the difference between puppy chow and muddy buddies? ›

There's sort of an ongoing debate about the name of this chocolate-covered cereal treat. Some people call it puppy chow, while others know it by different names: muddy munch, monkey munch, or muddy buddies. Muddy Buddies is actually the official name of the recipe marketed by General Mills, the maker of Chex cereal.

What is puppy chow snack made of? ›

What Is Puppy Chow? “Puppy chow” (a.k.a. muddy buddies) is the name for a homemade candy or snack that's made with cereal, chocolate, peanut butter, and powdered sugar. General Mills sells their own version of the popular treat, but it's easy to make at home with just a few ingredients.

What came first puppy chow or muddy buddies? ›

In 2002 General Mills developed Muddy Buddies, the same recipe as Puppy Chow. But it can't be said that General Mills invented the recipe since Midwesterners recall seeing it and eating it long before the early 2000s.

What are muddy buddies made of? ›

“Muddy buddies” (a.k.a. puppy chow) is the name for a homemade candy or snack that's main ingredients include cereal, chocolate, peanut butter, and powdered sugar.

Is puppy chow OK for older dogs? ›

However, you should still pick a food optimized for their size, breed, and age. Feeding adult dogs puppy food is generally a bad idea. Puppy food can cause rapid weight gain or nutrient deficiencies in older dogs, because they aren't likely to burn off all the energy provided by the nutrient-rich food.

Can adults eat puppy chow? ›

Is it Bad for Adult Dogs to Continue Eating Puppy Food? Because puppy foods are formulated to deliver higher amounts of protein and fat, along with other nutrients needed for a puppy's rapid initial growth, feeding puppy food regularly to a healthy adult can cause unwanted weight gain, among other health problems.

What's another name for puppy chow? ›

Puppy chow, also known as monkey munch, muddy buddies, muddy munch, reindeer chow, or doggy bag, is the name for a homemade candy made in the United States, primarily in the Midwestern States.

What is puppy chow called in other states? ›

This quick, no-bake puppy snack mix will also answer to other names such as Muddy Buddies, Muddy Munch, Monkey Munch, or Reindeer Chow. Think of it as sweet chocolate and peanut butter Chex mix. You need only pantry basics to make a big batch of this snack, so you might have already have everything on hand.

Why is it called puppy chow? ›

How Puppy Chow Got Its Name. Chex cereal, originally made by the Ralston Purina Company, debuted in grocery stores in 1937. Because the company referred to their dog food as “dog chow” and cat food as “cat chow,” they jokingly called their new cereal line “human chow,” according to Taste.

Why is muddy buddies called puppy chow? ›

Its brown kibble-like appearance harkens back to the chow of the Purina company, and the name wasn't subtle, people called it Puppy Chow, knowing well that the dog food company manufactured that cereal. While party mix was a little more universally known for many decades, Puppy Chow was a neat quirk of the Midwest.

What is another name for Chex Mix? ›

First off this recipe can be found under many names besides Party Mix such as Chex Mix, Nuts and Bolts, TV Mix, or Snack Mix.

Is puppy chow a Midwest thing? ›

Puppy chow is a party staple in the Midwest, but not everywhere else. Puppy chow — a snack mix made of Chex cereal covered in melted chocolate, peanut butter, and powdered sugar — is often a fixture at parties. People outside of the Midwest have often never heard of it, and they don't know what they're missing.

Why is my puppy chow soggy? ›

Without giving the 'chow time to cool, all that scalding-hot fat will continue to absorb the powdered sugar, making it too sweet and a bit soggy inside . Spread the stuff out on a sheet pan and let it rest for 20ish minutes before tossing the mix in powdered sugar.

Does Muddy Buddies go bad? ›

Muddy buddies will stay fresh for up to 1 week stored in an air-tight container at room temperature or can be frozen for up to 2 months.

Who invented Muddy Buddies? ›

The history behind Muddy Buddies: “Multiple Midwesterners happily shared stories of the prevalence of puppy chow going back to the '60s, but General Mills, the owner and producer of the Chex cereal brand since 1996, says that the Muddy Buddies recipe was developed in 2002.

Why are muddy buddies called puppy chow? ›

Its brown kibble-like appearance harkens back to the chow of the Purina company, and the name wasn't subtle, people called it Puppy Chow, knowing well that the dog food company manufactured that cereal. While party mix was a little more universally known for many decades, Puppy Chow was a neat quirk of the Midwest.

What is another name for puppy chow dessert? ›

Puppy chow (snack)
Alternative namesMonkey Munch, Muddy Buddies, Muddy Munch, Reindeer Chow, Doggy Bag
CourseCandy
Place of originUnited States
Main ingredientsChocolate, peanut butter, cereal, powdered sugar
Food energy (per serving)20 kcal (84 kJ)
1 more row

What is the difference between puppy chow and regular dog food? ›

Puppy food also has more amino acids, fat, and minerals than adult dog food. Some brands even add extra omega-3 fatty acids to puppy food to help with brain and eye development. On top of all of this, large-breed puppies have additional special needs.

What is puppy chow called in the South? ›

This quick, no-bake puppy snack mix will also answer to other names such as Muddy Buddies, Muddy Munch, Monkey Munch, or Reindeer Chow. Think of it as sweet chocolate and peanut butter Chex mix.

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