Clean Eating Belgian Waffles Recipe (2024)

FAQs

Are Belgian waffles healthy for you? ›

It is important to remember that defining food in terms of absolutes such as “healthy” and “unhealthy” should be avoided, as it adds morality to food. Belgian waffles are a food that you may choose to enjoy on occasion, instead of every day, since they have a high carb and fat content.

Whole Wheat Waffles

These waffles are made with whole wheat flour, so they are an excellent source of fiber and protein. Whole wheat flour is also rich in complex carbohydrates and low in fat. Instead of added sugars, these waffles are sweetened with applesauce and maple syrup.

The secret ingredient in Belgian waffles is the pearl sugar, which gives the waffles a unique texture and slight, satisfying crunch. Belgian waffles are also fantastically light, which adds to their perfection. Fun bonus fact: traditional Belgian waffles are usually eaten with your hands, not a fork and knife.

The most important is the balance, so once in a while you can eat pancakes and waffles, but don't make it a every day thing. Ruperto A. You could probably still have pancakes or waffles if you use a healthy recipe with low sugar, and you could top them with fresh fruit and/or cream or yoghurt.

Oil: A neutral oil, such as vegetable oil, ensures the waffles are nice and moist. Sugar: A tablespoon of white sugar adds the perfect amount of sweetness. Baking powder: Baking powder acts as a leavener, which means it contributes to the waffles' light and fluffy texture.

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

As you are cooking, simply transfer each finished waffle from your waffle maker to the wire rack. That's it! The low temperature of the oven will keep the waffles warm and crispy without burning them and the the elevation of the rack in the baking sheet helps keep away sogginess.

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

A restaurant, on the other hand, will have an industrial cooker with a higher wattage plugged into a circuit designed for heavier loads. If you are asking about the waffle itself, my answer will be that most restaurants make their batter from scratch. Home waffles are usually made from a boxed mix like Bisquick.

The Difference Between Belgian Waffles and Regular Waffles

Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream. They're sometimes made with egg whites to give them their signature crispy-on-the-outside, fluffy-on-the-inside texture.

What are the two types of Belgian waffles? ›

Liège waffle. We have two types of waffles in Belgium: the Liege waffle and the Brussels waffle.

Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream. They're sometimes made with egg whites to give them their signature crispy-on-the-outside, fluffy-on-the-inside texture. They have a lovely golden exterior, making way to an airy inside.

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

Belgian waffles have deep pockets and regular waffles have small pockets. Regular waffles are heavy and thick and has a cake-like texture. Many people prefer Belgian waffles because the pockets are bigger, and the waffles can hold more toppings. Belgian waffles are topped with syrup, fruit, and whipped cream.