Clean Eating Honey Mustard Dressing Recipe (2024)

FAQs

Is honey mustard sauce good for diet? ›

Whether you use it as a dip for soft pretzels or vegetables, or as a glaze for ham, this tangy Healthy Honey Mustard Sauce is a perfect accompaniment with a nutritious twist. Nonfat Greek yogurt takes the place of traditional mayonnaise to reduce calories and fat, without sacrificing flavor.

Combine the honey, Dijon mustard, garlic, salt, vinegar, and oil in a small bowl, and whisk to combine. When the dressing is smooth, season to taste. Enjoy!

While honey may be high in FODMAPs, some studies have suggested that small amounts of honey (such as those often found in condiments like honey mustard) may be tolerated by some individuals with IBS.

Mustard: Mustard is a low-calorie condiment and generally does not contain significant amounts of fat. It is often considered a healthier choice compared to mayonnaise due to its lower calorie content and minimal fat content.

Mustard is the clear winner here, known to bring relief for a myriad of ailments including joint pain, skin problems and even poor respiratory health. It also clocks in at just 5 calories per serving (give or take), while ketchup, containing sugar and roughly 20 calories per serving, boasts very few health benefits.

The key distinction is that honey mustard, when used as a sauce or spread, typically has a mayonnaise base, while honey mustard dressing for salads is made with an oil base. The end result is a much thicker sauce for coating food or spreading on bread and a thinner dressing that is ideal for pouring.

Honey has bioactive plant compounds and is rich in antioxidants, which can substitute as a healthy sugar substitute for people with diabetes! Mustard, on the other hand, is a plant based seed which is great for lowering blood sugar and provides protection in some infections and diseases.

Honey mustard dressing contains 1160 calories per 250 g serving. This serving contains 102 g of fat, 2.2 g of protein and 58 g of carbohydrate. The latter is 40 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

For instance, spinach, arugula, kale, and Swiss chard make great substitutes for lettuce when making a salad. You can top this salad with low FODMAP veggies like bok choy, bean sprouts, red bell peppers, carrots, chives, cucumber, eggplant, green beans, or tomatoes.

Is honey mustard dressing bad for acid reflux? ›

Mustards tend to have a kick, which can be problematic for heartburn sufferers. Go for sweeter mustard, such as honey mustard, instead. Another spread, an unusual option but a flavorful one, is a creamy low-fat dressing. Substituting this for the fatter spreads is a good way of incorporating flavor into your sandwich.

Peanut Butter is Low in FODMAPS

While almonds, cashews, and pistachios are fairly high in FODMAPs, peanuts, pecans, and walnuts are considered low FODMAP foods. This is because peanuts are technically part of the legume family, they're safe for a low FODMAP diet.

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

In 10 grams of mustard, there are only six calories, making it a healthy ingredient for marinades, salad dressings, and seasoned eggs.