Essential recipes for university (2024)

Leaving home and heading to uni to fend for yourself can seem like a daunting step. Make sure you're prepared with our simple student recipes, ideal for cooking on a tight budget. Learn how to make hearty curries and chillis, easy pasta bakes and more impressive dishes for casual entertaining.

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Stock up on the basics

First, make sure your kitchen cupboards are full to bursting with affordable staples you'll use frequently. Try these to start with...

  • Tinned chickpeas, lentils and pulses
  • Tinned tomatoes
  • Frozen fruit and veg
  • Rice and dried pasta
  • Tinned fish
  • Spices and seasoning

Learn to batch cook

Cook once, freeze and enjoy meals at a later date. Batch cooking makes the most of your ingredients and is great for avoiding food waste. Make one of these satisfying bulk recipes on the weekend when you have more time.

Our easy big-batch Bolognese is ideal for feeding a crowd, especially if you take turns cooking in shared accomodation. For a veggie option, try this healthy double bean chilli which you can eat with rice, fajitas or pasta. For an indulgent treat, try this easy pulled beef ragu, a recipe cooked low and slow for a richer flavour.

Take a look at our batch cooking collection for more delicious freezable meal ideas.

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Try adaptable recipes

It's always a good idea to learn one basic recipe that you can adapt depending on what's in the fridge. Curry is a great place to start. Make this basic curry sauce and you have an easy shortcut to a quick chicken curry or a meat-free veggie version. Having canned ingredients like chopped tomatoes and chickpeas in the cupboard makes life easier (see below).

Try whipping up a Mexican feast if you're catering for friends and include these fun roll-your-own fajitas. You can swap in ingredients depending on dietary requirements and veg preferences. With any leftover tortilla wraps, try these for a hearty lunch.

Use storecupboard staples

Master super easy storecupboard recipes using those old favourites, rice and pasta. If you're happy to stand and stir, try one of our risotto recipes with a variety of veggies and seasonings. Egg-fried rice is also perfect for using up leftovers. It's also worth learning how to make tasty lunches like a classic dhal with a bag of lentils and some well chosen seasoning.

Stock up on tins, cans and frozen veg for easy go-to bulking ingredients. Our tuna pasta bake uses tinned tuna and sweetcorn with plenty of cheddar for a filling, tasty supper.

Take a look at our leftovers collection for more budget-friendly snacks and suppers.

Budget beauties

Everyone needs comfort food and the classic baked potato ticks so many boxes. Read up on how to make the ultimate spud as well as ideas for cheap and tasty toppings. Eggs are also a handy, cheap protein-boosting ingredient that can be added to just about any dish. Omelettes, tortillas, rice pots and even shakshukas are nutritious meals that you can make with just a handful of ingredients. Take a look at our healthy egg collection for low-cost recipes with that all-important key ingredient.

Soups are yet another way to pack in the veg and are good for freezing in advance. This classic tomato soup uses tinned tomatoes and is perfect for chilly evenings. You can also make a hearty cottage pie with your favourite veg, a simple stock, or sauce, and a crisp mashed potato topping. We're particularly fond of this Italian veggie cottage pie. Grab an apron and check out our pie collection for more mouthwatering sweet and savoury slices.

Perfect pasta dishes

Once you've mastered a classic lasagne, you'll be the most popular housemate on campus. This easy roasted vegetable lasagne only takes a bit of assembling, if you cook the sauces in advance, and it won't break the bank. Check out our best ever pasta bake recipes for more ideas and whip up a batch of this roasted red pepper sauce and keep it in the freezer. It's great with pasta and it goes well with our baked gnocchi, too.

Sweet treats

These treats are just the thing for when you're craving something sweet but don't have the time or kitchen space for serious baking. Try this melt-in-the-middle mug cake for a shot of chocolatey goodness in four minutes flat. Read our tips on how to make the best mug cakes with a microwave and a few of your favourite flavours. If you want something fruity, these autumnal baked apples and our apple crumble sundae are both ready in no time.

If you've got parents or friends to wow, take a look at our easy but impressive recipe collection.

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Like these dishes? Here's more student recipe inspiration...

Our ultimate student recipe collection
How to kit out a student kitchen
12 ways to cut your food costs

Essential recipes for university (2024)

FAQs

What food to take to university? ›

Essential Foods For University You Might Forget:
  • Teabags/Coffee.
  • Sugar.
  • Salt and Pepper.
  • Vinegar.
  • Sauces (Tomato, Mustard, Brown and Soy Sauce)
  • Dried Pasta and Noodles.
  • Jam/Marmalade/Honey/Marmite.
  • Tinned Soup/Chopped Tomatoes.
Feb 14, 2022

How to spend little money on food as a broke college student? ›

How to Eat Well on a College Student Budget
  1. Ask for grocery store recommendations. ...
  2. Consider splitting a market share. ...
  3. Plan, plan, plan. ...
  4. Pay attention to price. ...
  5. Stock your freezer. ...
  6. Avoid splurging on lunches. ...
  7. Invest in spices and condiments. ...
  8. Keep an eye out for bargain nights at your favorite restaurants.

How to eat as a poor college student? ›

These meal ideas are perfect for college students living on a budget who don't have much time to cook.
  1. 10 Cheap Meals for College Students. ...
  2. Chicken and Veggie Baking Sheet. ...
  3. Tater Tot Casserole. ...
  4. Ramen. ...
  5. Mac and Cheese. ...
  6. Two Scrambled Eggs and Toast. ...
  7. Grilled Cheese and Tomato Soup. ...
  8. Baked Ravioli.
Jul 8, 2022

What is the number 1 consumed food? ›

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.

What are the top 5 most consumed foods? ›

The most commonly eaten foods vary depending on cultural preferences, but globally, staples like rice, wheat, corn, and potatoes are among the most consumed. Other commonly eaten foods include vegetables, fruits, meat (such as chicken, pork, and beef), fish, and dairy products like milk and cheese.

What is best food for students? ›

By incorporating brain-boosting foods like berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, olive oil, beets, rosemary, bone broth, and turmeric into your diet, you can enhance your memory, focus, and concentration.

What should I eat for lunch at university? ›

Easy student meals
  • Smash burgers.
  • Courgette, lemon and sausage pasta.
  • Air-fryer cheeseburger nachos.
  • Teriyaki meatball noodles.
  • Little Gem pesto pasta.
  • Air-fryer pitta pizzas.
  • Smash burgers.
  • Courgette, lemon and sausage pasta.

What is a realistic food budget for a college student? ›

Monthly Cost of Groceries for College Students by State;
StateCost per Month
California$265
Florida$258
Iowa$241
Oklahoma$241
47 more rows
Aug 20, 2023

What is a good grocery budget for a college student? ›

Regardless, the average amount college students spend on eating (for a student living off-campus) is $410 per month. This can sound like an intimidating amount based on your budget, but with careful planning, you can stretch your dollars to cover your nutritional needs.

What is a realistic food budget for one person? ›

Remember that you can use grocery money for future weeks in one bulk shopping trip if that will cover your food for the weeks you're drawing money from. The average food budget for a single person is between $250 and $300 a month, but that's just a guideline.

What is the 70 30 diet? ›

The 70/30 rule posits that 70 percent of your physical well-being is shaped by your diet, while the remaining 30 percent is influenced by exercise. This principle has been a guiding force in Wassem's approach to health and fitness.

What percent of college students don't eat enough? ›

According to a 2020 survey of more than 195,000 students across the country, conducted by the Hope Center at Temple University, nearly 30% of students at four-year colleges reported experiencing food insecurity. For those at two-year colleges, the number was even higher – almost 40%.

What percent of college students skip meals? ›

Nearly 1 in 3 Students Have to Skip Meals Daily

We also asked students how often they skipped meals because they could not afford food or needed to save money, and 39% stated they skipped meals once a week, while 29% reported skipping meals every day.

What are college kids favorite foods? ›

22 Cheap and Easy Meals for College Students
  • 01 of 23. Simple Macaroni and Cheese. View Recipe. ...
  • 02 of 23. Cheesy Ramen Noodles. ...
  • 03 of 23. Sloppy Joes II. ...
  • 04 of 23. Simple Macaroni and Cheese. ...
  • 05 of 23. Baked Chicken Wings. ...
  • 06 of 23. Tatertot Casserole. ...
  • 07 of 23. Shipwreck Dinner. ...
  • 08 of 23. Broccoli, Rice, Cheese, and Chicken Casserole.
Feb 8, 2024

What are college students favorite fast food? ›

Gen Z College Students Rank Fast Food Favorites
  • Blaze Pizza. ...
  • Five Guys. ...
  • Jersey Mike's. ...
  • A tie between Chick-fil-A and Jimmy John's.

What do college students look for in food? ›

As we've discussed, college students generally look for snacks that are portable, healthy and inexpensive. Stocking a university's retail dining options with snacks that fall within these categories can help drive sales up.

What percentage of college students eat fast food? ›

Approximately 80% of college students consume fast food at least once a week and spend an average of $11 billion on snacks and fast-food annually. Furthermore, 60% frequent these outlets 1-3 times per week while 20% reported eating them 4 or more times per week.

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