Sweet, heavenly Cookie dough sandwiches 👌🏼✨
Super delicious RAW VEGAN cookie dough sandwiches 🙌🏼🤤🤎
Not the best when it comes to food combining😅, but a super delicious treat! ✨👌🏼
The layers are just made of bananas 🍌.. blended, spread on the trays of the dehydrator and dried for a few hours.
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Total Time 20 minutes mins
Course Dessert
Equipment
1 blender
1 dehydrator
Ingredients
- 3 bananas ripe
- 1/2 coconut
- 1 cup nuts walnuts, cashews, hazelnuts, brazil nuts
- 1/4 cup dates
- 2-3 tbsp hempseeds
Instructions
Blend the bananas and put the mass on a sheet of your dehydrator
Dry the sheet for about 10 hours
Blend all the other ingredients until it’s a smooth mass
Spread it on one half of the dried banana sheet and put the other half on top
Cut it into little cubes and enjoy ! 👌🏼🤗
Keyword raw vegan, raw vegan snacks, raw vegan sweets
Perfectly delicious garlicky spaghetti with kale - RAW VEGAN 🥗🧄🌱🤗
This garlic sauce together with the crispy kale on cucumber noodles is just heavenly!! 🙌🏼🤤🌈.. try it yourself ❤️
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Main Course
Equipment
blender required
spiralicer optional
Ingredients
- 1 cucumber
- 3 tomatoes
- ½ sweet pepper
- 4 tbsp hempseeds
- 1 onion
- 3 cloves garlic
- 2 tbsp raisins
- ½ lemon the juice of it
- 2 tbsp grape vinegar
- 1 tsp curry powder
- 1 tbsp fresh herbs (oregano, basil)
- 1 tbsp dried algae flakes
Instructions
Spiralize the cucumber or the zucchini and chop the kale into pieces.
Blend all the other ingredients until it’s a smooth mass.
Put it on the spaghetti and drizzle the kale over it.. enjoy 🙌🏼🍝
Keyword raw vegan, raw vegan recipy, raw vegan spaghetti
Super delicious warm RAW VEGAN tomato - sweet pepper soup 🥣🍅🌶️🤤
This warm, creamy tomato soup is super light (almost fruitarian) but so delicious and satisfying! I love to top it with chili flakes and alfalfa sprouts, make it even more yummy! Perfect for cold winter days! 🙌🏼🤤✨🥣 If you want you can also drizzle in some avocado cubes, to make it a little denser! 🥑✨
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Cook Time 10 minutes mins
Servings 2 people
Equipment
1 blender
Ingredients
- 2 sweet peppers
- 3 tomatoes
- 2-3 slices dried or fresh mango
- 1-2 dates
- 1 slice avocado
- 1 tsp herbs
- 1 squeeze lemon juice
Instructions
Put all the ingredients in a blender
Blend it until it’s warm and creamy
Top it with some chili flakes and maybe some alfalfa sprouts if you want
Serve and enjoy 🙌🏼🤗♥️🌈
Frozen yoghurt - RAW VEGAN 🍌🫐💜
Love this recipe to cool down a little bit especially in summer. It’s filling and absolutely delicious! Perfect as a snack in the afternoon.. to have energy for the rest of the day. 🙌🏼🌈💪🏼
The added coconut milk gives it the yoghurt taste 🥥
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Prep Time 5 minutes mins
Course Snack
Servings 2
Equipment
blender
Ingredients
- 1 banana
- 2 frozen bananas
- 1 cup berries of your choice love to use red currants
- ½ cup coconut milk homemade from our recipe book
- 2 tbsp hempseeds for extra creaminess
Instructions
Blend all the ingredients until it’s really smooth
Add toppings like coconut shredder, acai powder, dried bananas or even cookie crumbles 🍪🥥🙌🏼🤤 ENJOY
Keyword frozenyoghurt, raw vegan, rawveganfrozenyoghurt
Pimped guacamole - RAW VEGAN 🥑 🍅🌿🙌🏼
We love guacamole.. it’s quick and easy to make.. at home and also on the road! ..but it wouldn’t be us if we didn’t do it a little bit different. So we want to tell you how our version of a perfect guacamole looks like! 🙌🏼🍅🥑🌈
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Prep Time 10 minutes mins
Ingredients
- 1-2 avocado chopped
- 3-4 tomatoes chopped
- ½ carrot grated
- ¼ cucumber chopped
- 3-4 leaves of greens of your choice (salad, kale,..)
- ½ onion chopped
- 1 clove garlic chopped
- 1 tsp curry powder
- 1 tsp sweet pepper powder
- 1 tbsp herbs (basil, oregano, purslane..)
Instructions
Chop all the veggies in little pieces
TIP: shred the garlic with a grater.. such a game changer
add the herbs and spices
Mix it really well
Enjoy it like this or with some cracker or bread 😋
Keyword guacamole
RAW VEGAN spaghetti with creamy sweet pepper sauce 🌶️🍝🤩
Perfect quick and easy dinner recipe. Creamy and delicious!
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Prep Time 15 minutes mins
Course Main Course
Servings 2
Equipment
1 blender essential
1 spiralizer optional
Ingredients
- 1 cucumber or zucchini
- 2 sweet peppers
- 1 tomato
- ½ cup cashews
- 2 tbsp hempseeds
- 2 tbsp raisins
- ⅓ onion
- 1 clove of garlic
- 1 tsp curry powder
Instructions
Spiralize the cucumber (or the zucchini)
Blend all the othe ingredients until it’s a smooth, slightly warm sauce
Put the sauce on the noodles
Add some toppings if you want to (avocado, some herbs, sweet pepper powder)
Enjoy 😊
Keyword raw vegan, raw vegan recipy, raw vegan spaghetti
Creamy and delicious, warm FRUITARIAN pumpkin soup 🥣 🎃👌🏼
This fruitarian dinner recipe is perfect for fruitarian days.. super light, but still satisfying! Try it out! 🤗🌈
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Prep Time 10 minutes mins
Course Main Course
Servings 2
Equipment
1 blender essential
Ingredients
- ½ Hokkaido pumpkin
- 3 tomatoes
- 1 sweet pepper
- 1 tbsp raisins
- ½ avocado topping
- 1 chili optional
- ¼ onion optional
- ½ clove garlic optional
- 1 tbsp herbs optional
Instructions
Put all the ingredients into the blender and blend them until the soup is slightly warm! Add a little bit of water if you want the soup to be thinner!
We like to add anti parasitic ingredients into our fruitbased diet! Like onions, garlic and herbs! You can also add them or just continue with out them.. if you want the recipe to be fully fruitarian!
Chop the avocado (and the chili if you like to add a little bit spiciness - also anti parasitic and even fruitarian!) into slides
Fill the soup into a bowl and add the avocado (and chili)
Enjoy! 🙌🏼☺️🌈
Green smoothie with wild herbs - healthy and delicious 🌿 🙌🏼
This quick and easy smoothie is super healthy and inexpensive! It makes you healthier not only by drinking it, but also already by picking the ingredients! So go for a walk, grab yourself some wild herbs and make yourself this delicious nutrient bomb!! 🙌🏼♥️🌈🤗✨
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Prep Time 10 minutes mins
Course Breakfast, Drinks
Servings 2
Equipment
blender
Ingredients
- 4 bananas ripe
- 5-10 dates depends on how sweet you want the smoothie to be and on how big the dates are
- 1-2 hands wild herbs stinging nettles, goosegrass
- 1 cup water
- 1 tbsp spirulina We like to add it sometimes but it's completely optional
Instructions
Go on a walk, get some movement and fresh air and find yourself some fresh wild herbs! Nettles do grow almost everywhere! Goosegrass is also very common. It's super sticky on your clothes and makes the smoothie super smooth!
Rinse the wild herbs with cold water
Blend all the ingredients until it's really smooth (the nettles take some time to smoothen)
Fill the smoothie into glasses and enjoy!
Keyword green smoothie, smoothie, wild herb smoothie, wild herbs
RAW VEGAN wild garlic cream cheese 🥯 🧄🌱🤤
Super delicious RAW VEGAN cream cheese with wild garlic! 🤤 Perfect to dip with some veggies or crackers. As a snack or for dinner. 👌🏼✨🌱
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Total Time 10 minutes mins
Servings 2
Equipment
1 blender
Ingredients
- 2 cups cashews soaked for a couple of hours
- 1/4 coconut meat
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 2 tomatoes
- 4 dates
- 1/2 sweet pepper a yellow one because of the color
- 1/2 cup wild garlic the more the better
- 1 cup stinging nettles
- 1 tbsp herbs oregano, thyme
- 1 lemon the juice of it
- 1 tbsp vinegar
Instructions
Put all of the ingredients into the blender
Blend until it’s a smooth mass
Enjoy with some crackers, bread of veggies 🥕 🌶️🥒
If you need recipe inspirations for a delicious, crispy bread of some cracker, check out our recipe book on the website! ✌🏼🤗❤️
Keyword cream cheese, raw vegan, raw vegan cream cheese, wild garlic, wild garlic cream cheese
