Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 19 Comments

Jump to Recipe Print Recipe Rate this Recipe

This turkey panini recipe is always a favorite in our house. The simple mix of turkey, apple, Cheddar cheese and arugula is delightfully simple and tasty.
Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (1)

Turkey Panini Recipe with Apple, Cheddar & Arugula

This turkey panini recipe is one of my favorite light lunchtime meals. Super quick and easy, with an unexpected flavor combination that was inspired by a sandwich that my husband discovered years ago.

Long before we first hurtled down the luge-like chutes on wheeled carts during the summertime at Snowbird and Park City ski resorts, my husband (Steve) and I knew "alpine slides" as something completely different.

When we lived in New York City years ago, Steve drove out to Danville, New Jersey a few times each week to meet with clients. I remember the day when he came home and said, "I found this great deli today that had the best sandwich. It's called the Alpine Slide."

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (2)

The Alpine Slide was a simple turkey sandwich on 7-grain bread. What made it special was stone ground mustard with a kick, sharp Cheddar cheese and slices of crisp apple. Ever since those days in New Jersey, we've slipped two or three slices of apple into our turkey sandwiches. The sweet crunch can take a sandwich from good to great.

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (3)

Ever since my family bought me a panini press for Christmas a few years ago (they know the way to my heart), that appliance has been used at least three or four times per week. Sausages, panini, fish, chicken. You name it, it gets taken for a test drive on the panini press. So naturally, I thought it would be best to give the Alpine Slide a turn on the press. Melted cheese is always a good decision.

I love a good soup and sandwich combo. Try serving it with Broccoli Cheese Potato Soup or Tomato Rice Soup.

If mustard isn't your thing, double down on the apple flavor by replacing the mustard with homemade apple butter.

What if I don't have a panini press?

If you don't have a panini press, no problem. You could use a George Foreman Grill or cook the sandwich in a skillet or grill pan (this is the one I have) with a brick (covered in foil, please!) on top.

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (4)

How to make a light turkey panini:

  • To make these panini a little lighter, I used whole wheat sandwich thins, which can be found at most supermarkets and weigh in at only 100 calories each. For those times when I'm more interested in getting a big bite of filling rather than bread, the sandwich thins are the perfect option.
  • Instead of mayonnaise, I swapped in Greek yogurt and mixed it with stone ground mustard.
  • If you prefer, use light Cheddar cheese. I am partial to the taste and meltability (that's a word, right?) of the full fat version.

Other healthy apple recipes:

{Cookin' Canuck}
Light Maple Cashew Baked Apples {Cookin' Canuck}
Apple Pistachio Quinoa Salad {Chelsea's Messy Apron}
Apple Cinnamon Overnight Oats {That Clean Life}

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (5)

Printable Recipe

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (6)

Turkey Panini Recipe with Apple, Cheddar & Arugula

Turkey Panini with Apple, Cheddar and Arugula... The perfect lunchtime sandwich! 235 calories and 5 Weight Watchers SmartPoints

5 from 5 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Servings: 2 Servings

Calories: 234.5kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 3 teaspoons plain nonfat Greek yogurt
  • 3 teaspoons stone ground mustard
  • 2 whole wheat sandwich thins
  • 3 ounces turkey breast
  • 1 ounce cheddar cheese thinly sliced
  • ½ Gala apple sliced
  • ½ cup arugula

Instructions

  • Heat a panini maker.

  • In a small bowl, stir together the yogurt and mustard.

  • Spread the yogurt sauce on both halves of each sandwich thin.

  • Divide the turkey breast, cheese, apple and arugula evenly between the two sandwiches.

  • Grill the sandwiches on the panini maker until the cheese is melted and the bread is toasted. Serve.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Sandwich | Calories: 234.5kcal | Carbohydrates: 31.8g | Protein: 18.2g | Fat: 7.9g | Saturated Fat: 2.7g | Cholesterol: 33.5mg | Sodium: 764.5mg | Potassium: 185mg | Fiber: 6.2g | Sugar: 7.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

The post was originally published on September 25, 2015 and updated on September 9, 2019.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (7)

More Sandwiches

  • Grilled Turkey Sandwich with Apple Butter
  • Shrimp Salad Sandwich
  • No-Cook Black Bean Wraps
  • Healthy Tuna Salad Recipe

Reader Interactions

Comments

    Leave a Comment

  1. Michelle @ Taste As You Go

    My family isn't the biggest fan of mustard. What would you suggest to use as a spread instead? Do you think fig jam/preserves would be too sweet?

    Reply

    • Dara

      I think that would be a fantastic combination!

      Reply

  2. Abigail

    This looks so delicious, healthy and simple. Love it!
    Thanks for the shout out 🙂

    Reply

  3. Colleen (Souffle Bombay)

    Mmmm, I live in PA not far from Jersey and haven't come across this sammie. It sounds so good! Thanks for the intro! I had no idea you have lived over this way previously either!

    Reply

  4. Amanda @ The Kitcheneer

    I need this panini! I love the apple turkey combo in sandwiches. Reminds me of one I had when I was visiting NYC one winter. Delicious!

    Reply

  5. Melissa from Hungry Food Love

    How funny about finding that great deli and sandwich in NJ, it does look like a divine combination.... oh and I would love a panini maker...

    Reply

  6. Justine | Cooking and Beer

    Ahhhhh, haha. I was raised in NJ and I think I may need to go back just to try this "Alpine Slide." It is definitely not the alpine slide I'm thinking of! Loving this sandwich, and the story behind it. 🙂

    Reply

  7. Sara @ Bitz & Giggles

    What a great looking sandwich! The flavor combination just screams fall. Love it!!

    Reply

  8. Chandra@The Plaid & Paisley Kitchen

    Dara I am all about a good sandwich! This panini really delivers

    Reply

« Older Comments

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin' Canuck (2024)

FAQs

What cheeses are good for paninis? ›

8 Best Cheeses for Melting in Pastas, Paninis, Omelets, Casseroles, and More
  • Fontina. Fontina can be buttery and a bit fruity; Fontina Val d'Aosta, from Italy's Aosta Valley, is firmer, more pungent, and nuttier (and always made of raw milk). ...
  • Gouda. ...
  • Asiago. ...
  • Taleggio. ...
  • Reblochon. ...
  • Provolone. ...
  • Mozzarella. ...
  • Gruyère.
Oct 18, 2023

How to make a crunchy panini? ›

For maximum crunch.

Brush melted butter or olive oil on the outside of the bread, and if you're including "wet" ingredients like tomatoes, layer them in the center of the sandwich with meats and/or cheeses on either side so they don't drown the bread.

What is the best bread for paninis? ›

My favorite breads to slice (for grilled cheese and other panini with minimal wet ingredients):
  • Sourdough (my San Francisco Bay Area roots are showing)
  • Levain.
  • Multigrain.
  • Brioche (yes, it's soft, but I slice it thick and use very light pressure)
  • Challah (sliced thick, just like with brioche)

Should you use mayo or butter for paninis? ›

But when it comes to panini, mayo is simply better than softened butter. For one, there's no putzing around while the butter softens. And two, the browning is so much better.

What is the secret to a good panini? ›

Go for the crunch.

Grilled bread is the hallmark of panini – make the most of it by brushing olive oil or melted butter on top for a crostini-like crunch. Or, to save a few calories, Columbus Foodie recommends spraying butter flavored cooking spray, another great idea.

Do you butter bread before putting it in a panini press? ›

Place the cheese between the slices of bread. Coat the outside of the bread with either the butter or mayonnaise. Carefully place the sandwich in the panini maker and press the lid down, gently enough so that it doesn't completely smoosh the sandwich but enough that both sides are touching the heated grates.

What is the best cheese for toast sandwiches? ›

The 9 Best Cheeses for Grilled Cheese
  • Cheddar. For most of us, our first grilled cheese sandwich was made with American cheese. ...
  • Mozzarella and Pepper Jack. Every now and then, it's nice to change things up a bit. ...
  • Gouda. ...
  • Fontina. ...
  • Gruyère. ...
  • Havarti. ...
  • Provolone. ...
  • Swiss.
Feb 21, 2024

What cheese melts best on sandwiches? ›

With both meltability and flavor in mind, here are the five best cheeses to use for your next grilled cheese.
  • Mozzarella. From pizza to mozzarella sticks, we already know what mozzarella is capable of when it comes to epic cheese pulls. ...
  • Brie/Bloomy Rind. ...
  • Comté/Raclette/Gruyère. ...
  • Young Gouda. ...
  • American Cheese.
Sep 1, 2023

What is a traditional panini sandwich? ›

Panini means “small bread” in Italian. A panini sandwich, sometimes called a panino, is made with grilled Italian bread, usually made using a sandwich press. It's packed with delicious ingredients like cheese that melt and warm up while the sandwich cooks.

Can you put cheese in a panini press? ›

Place 2 slices of cheese on each of 2 bread slices. Top each with one of the other bread slices, buttered side up. Place the sandwiches on the preheated panini maker and cook according to the manufacturers instructions until the bread is golden and the cheese is melted, 3 to 5 minutes.

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 6160

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.